Transitioning From Keto To Carnivore-30 Day Log (female)
Hey all, I've decided to create this log to monitor my progress and take notes on how I'm feeling throughout 30 days of a zero carb, almost all meat diet (it will include some cheese, heavy cream and butter in small amounts as well but that's IT. No veggies/fruits/grains etc.)
I have been keto for over a month now and have been keto previously in the past as well. I find it is the best diet for my digestive health(I suffered with severe IBS before finding the keto diet). But I still get occasional bloating caused by certain keto foods like nuts, broc****, seeds etc. so after hearing about success from others with similar issues and listening to podcasts done by Shawn Baker I figured I might as well give the Carnivore diet a go. I am the kind of person that won't judge something until I try it myself and I figure 30 days can hurt..If anything it will act as an elimination diet so I can figure out which foods I can add back in later on without digestive upset.
Now I don't have a ton of weight to lose (but it would be nice to lean out a bit more for summer)..so I don't have any particular goal weight in mind but I do hope to improve on the following:
1. Cravings (yes I still got them ocassionaly, even while eating keto..artifical sweeteners are not my friend!)
2. Skin (I have always had rosacea on my cheeks which I would LOVE to see improvement in.
3. Gym Performance (I have no issues training on a keto diet but I'd like to see if I can up my game a bit more)
And that's it!
I am going to be writing a daily diary of what I eat, how I'm feeling and any other notes I wish to share. If you are interested, give this log a follow and leave me a comment below that you're in! Thanks guys. Looking forward to starting this journey with you!
(note: I am not counting calories, simply eating as I desire as long as it's from the animal kingdom!)
Current Stats:
Weight: 130.8lbs
Height: 5 2.5"
Female
Age: 22
-Competed in figure bodybuilding in the past, currently a recreational lifter.
-Current cardio=0 LOL(I need to work on that)
-Lifting 3-5x per week, whatever feels right. (Usually.. 2 arm days-back and bis and chest/tris shoulders, and 2 leg days, 1 for squats/deadlifts and 1 is glute focussed.
Let's go.
[img]https://imagecdn.bodybuilding.com/gallery-photo/22158835/03837d71a8d54929836bddc553cdc1f0-610xh.jpg[/img]