How the hell do you eat that much protein each day?
Hi guys, I'm 18, 195 lbs and 22% body fat. I have just got into bodybuilding and am going to be starting within the next week or two. I have decided to start with a cut to get my body fat down under 15% and then I'll give bulking a try. I hope to get my BF down to 15% in about 4 months time.
I've spent a lot of time reading up on nutrient and diet and apparently for cutting you need to be getting close to 1.5 grams of protein per lean body mass, which means that I'd be consuming about 230 grams of protein per day. Isn't that near impossible to do, especially since you're wanting to keep your calories under maintenance? Unless you take protein shakes, in which case, what do you recommend and what is the best time to gulp it down, right after a workout?
PS: I'm going to be doing All Pro's beginner routine. Would you recommend it?
Thanks guys :)