frankl422001
Registered: June 2007
Posts: 52
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Sun September 2, 2007 5:08am
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Rating: 10
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Growing-up
Registered User
Registered: June 2004
Location: Sta. Ana, San Jose, Costa Rica
Posts: 16,214
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Sun September 2, 2007 5:25am
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Rating: 10
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------------------------------
An excuse is worse and more terrible than a lie, for an excuse is a lie guarded.
Pope John Paul II
Stop giving excuses, get up, start working out!
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marieantoinete
Registered User
Registered: June 2007
Posts: 2,481
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Sun September 2, 2007 11:54am
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Rating: 10
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andreb
Registered: June 2006
Location: Quebec, Canada
Posts: 25,259
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Sun September 2, 2007 1:46pm
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Rating: 10
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Thick and ripped physique from traps to pecs to arms and abs. Very impressive work. Andre
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JonBB
Registered User
Registered: July 2005
Posts: 11,121
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Sun September 2, 2007 4:50pm
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Rating: 10
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Hi Peter- really cutting-up your physique. Pecs look thicker- good shape and separation. Your abs and obs are more defined and a nice line thru your pecs and abs- great separations, can see your lats flaring, solid and vascular arms- great progress  Keep going and good luck with your plans to compete.
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BigDude201
Registered User
Registered: May 2006
Posts: 1,870
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Mon September 3, 2007 3:30am
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Rating: 10
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Great job dude! Looking real balanced and muscular. Keep it up!
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shuedoz
Registered User
Registered: September 2006
Location: Novara
Posts: 78
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Tue September 4, 2007 9:06pm
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Rating: 10
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no words
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Justin_Thomas
Registered User
Registered: October 2002
Posts: 113
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Tue September 18, 2007 12:17am
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Rating: 10
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For your abs, hanging leglifts--work all the angles--bringing your legs up as high as you can without swinging (keep lower back curved). When you tire of those keep going with hanging knee raises. They're great over all abs builders. Incline Roman chair with weight plate to your chest are also great abs builders. I alternate weighted abs days with high rep days. You're looking great and will only get better.
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lean-n-hard
Registered User
Registered: April 2007
Location: North Carolina, United States
Posts: 28,502
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Sun July 6, 2008 6:33am
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Rating: 10
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sword121
Registered User
Registered: April 2006
Location: Hawaii, United States
Posts: 3,479
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Thu October 1, 2009 5:03am
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Rating: 10
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