Fiend_73
IDFA BODYBUILDER
Registered: February 2007
Location: Edmonton, Alberta, Canada
Posts: 8,864
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Sat September 1, 2007 11:06am
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Rating: 10
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Way to go!!!
Keep going Rick, but ya can't be too far before your goals are met!?
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Layne Norton FTW
Tifflex's and Fiend_73's journey to the stage
http://forum.bodybuilding.com/showthread.php?p=361189401&posted=1#post361189401
R.I.P CandyJunkie
With great power comes great responsibility.
~Spiderman/Stan Lee~
There are no excuses
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Tifflex
4/10/10 destiny fulfilled
Registered: February 2007
Location: Georgia, United States
Posts: 9,468
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Mon September 3, 2007 1:14am
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Super job Ric!
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Tiffany
"You will never be the person you can be if pressure, tension and discipline are taken out of your life."-- James Bilkey
www.biolayne.com
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IronIc
Back in the saddle again!
Registered: May 2007
Location: Covington, Kentucky, United States
Posts: 13,547
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Mon September 3, 2007 5:43pm
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Rating: 10
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Great job Rick! I can really see some definition in the last pic 
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~ Penney
Diet * (weights + cardio) = success
My new OV35 journal: http://forum.bodybuilding.com/showthread.php?t=117825751
We must be the change we wish to see in the world
-Ghandi
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user464444132bbg
Registered User
Registered: December 2005
Posts: 2,820
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Wed September 19, 2007 6:20pm
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Rating: 10
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Excellent progress, Rick!! You are kicking it!
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ChocoChick
Eat your veggies!
Registered: March 2004
Posts: 14,269
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Sat November 3, 2007 3:17pm
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Rating: 10
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ChocoChick
Eat your veggies!
Registered: March 2004
Posts: 14,269
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Sat November 3, 2007 3:17pm
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Great progress, Rick!
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annaj
Registered User
Registered: June 2007
Posts: 62
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Sat June 21, 2008 2:54am
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Rating: 10
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Wow! i like seeing the progress. Thanks for sharing. Keep kicking @$$.
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Julian_H
The Autumn Son
Registered: July 2007
Posts: 1,386
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Sat August 2, 2008 12:51pm
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Rating: 10
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keep up the good work, man!
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Absence of evidence is the evidence of absence.
"Julian is one of the most knowledgeable guys on this site by a long shot." -Alan Aragon
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Fifty+
Registered User
Registered: August 2007
Posts: 3,311
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Tue October 28, 2008 2:45am
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Rating: 10
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Your progress is commendable. Not only is the weight loss obvious but some nice definition coming through with shoulders, chest and your abs. Keep hammerin'.
phil
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