cool_dude
Registered User
Registered: July 2006
Posts: 480
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Sun August 12, 2007 1:49am
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Rating: 10
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Nice work dude. Your arms are huge in relation to the rest of your body but that is a good thing. Abs are great and you have great definition. Must have a low bf%. It depends on what you want, but I would suggest bulking up some particularly with your chest, delts, lats and legs. You have been working hard so keep it up. Congrats.
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damann75
Registered User
Registered: February 2005
Location: Georgia, United States
Posts: 1,562
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Wed August 15, 2007 5:45am
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Rating: 10
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TrailrParkTrash
Registered User
Registered: May 2003
Location: Ontario, Canada
Posts: 16,763
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Tue August 28, 2007 8:50pm
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Rating: 10
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LOL..the name of the pose isn't important - what is is that you look jacked! 
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"old age and treachery will overcome youth and skill"
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bodytemple
Registered User
Registered: March 2006
Location: Leipzig
Posts: 215
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Mon September 17, 2007 6:16pm
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Rating: 9
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The pose looks like a front double bi to me.
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What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? (1 Corinthians 6:19)
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Baby_Hercules
Pocket Power Plant
Registered: July 2004
Location: Atlanta, Georgia, United States
Posts: 371
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JOHNBODEN
Registered User
Registered: October 2005
Location: WEST MIDLANDS, United Kingdom (Great Britain)
Posts: 8,964
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Thu September 20, 2007 7:11pm
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Rating: 10
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AWESOME RIPPED BODY MAN, AWESOME SIX-PACK !
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TRAIN TO EXHAUSTION
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silverstang
Registered User
Registered: April 2006
Location: Wauconda, Illinois, United States
Posts: 32
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Mon October 22, 2007 11:05pm
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Rating: 10
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Awesome definition 
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Go Hard...Or Go Home. Can You Handle It?
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SOCALIFGUY
Registered User
Registered: January 2007
Posts: 1,355
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Sat November 17, 2007 10:44pm
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Rating: 10
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Good definition in abs
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kennethagee
Registered: February 2008
Posts: 1
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Sat March 1, 2008 3:17pm
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Rating: 10
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great work! I am just starting, can you give me some advice for my abs?
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marklebp
Registered: January 2008
Location: Michigan, United States
Posts: 6,237
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Fri May 2, 2008 5:21pm
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Rating: 10
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Great job, you look shredded!
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It's all about the pain gain! Go past the burn to earn! Stay motivated!
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MUSCLE WORLD
Registered User
Registered: July 2004
Location: Myrtle Beach, South Carolina, United States
Posts: 508
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Wed June 18, 2008 12:31am
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Rating: 10
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IF YOU HAVE THE BODY WE HAVE THE FRAME
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stl4muscle
Registered User
Registered: June 2005
Posts: 38,957
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Tue September 2, 2008 4:44pm
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Rating: 10
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TPower81
Registered User
Registered: December 2007
Location: Littleton, Colorado, United States
Posts: 1,740
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ngage.me
Registered: July 2008
Location: Australia
Posts: 7,773
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Fri October 31, 2008 9:57pm
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Rating: 10
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Colabutterfly
Registered: September 2008
Location: Indiana, United States
Posts: 7
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Mon November 10, 2008 3:42pm
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Rating: 10
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