vmvbwozniak
Registered User
Registered: May 2007
Location: Louisiana, United States
Posts: 8,347
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Wed August 1, 2007 2:34am
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Rating: 10
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If my calculations are right then your body looks delightful
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"Treat a woman's heart and mind right and her body will follow"
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FlexinMike
Truth fears no questions
Registered: June 2007
Location: Portland, Oregon, United States
Posts: 3,032
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Wed August 1, 2007 2:41am
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Rating: 10
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look great,good luck with your training
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I thought I was strong till I watched my wife fight through GBS.I could only dream to have as much strength and will power as her!
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chenko
Registered NON-User
Registered: April 2004
Location: Sydney, NSW, Australia
Posts: 5,026
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Wed August 1, 2007 4:17am
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Rating: 10
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"If my calculations are right then your body looks delightful"
x2
basic suggestions if you must:
weights training 2-3 times a week, followed by 20 mins medium cardio
higher intensity cardio 20 min sessions 2 times a week, cycling intensity levels (go hard for 1 min, back off recover for 3-4 mins, go hard again etc)- this really fires up the metabolism
2 complete days off per week
simply burn more calories then you put in
dont go overboard you look pretty damn good already
remember no such thing as spot reduction either
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Football is the beautiful game.
The ultimate authority must always rest with the individual's own reason and critical analysis.
Aus 32 ftw Bert!
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roehrigs01
Take your Supps right!!!
Registered: January 2007
Location: Maryland, United States
Posts: 2,108
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Wed August 1, 2007 6:54am
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Rating: 10
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Me: The ECTOMORPH
Lift Heavy! Lift Smart! Lift!
Down with GNC!
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Pete Larry
Registered User
Registered: May 2006
Location: Bloemfontein, Free State, South Africa
Posts: 1,777
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Mon August 13, 2007 9:49am
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Rating: 8
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Common. You don't look bad at all. Cardio cardio cardio and try to do abs at least 3 times a week. With dedication you WILL get there
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I have come that they may have life, and have it to the full. John 10:10
Amplified Bible: I came that they may have and enjoy life, and have it in abundance (to the full, till it overflows).
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scott161
Registered User
Registered: February 2007
Location: Pennsylvania, United States
Posts: 50
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Mon August 13, 2007 11:51am
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Rating: 8
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Not a bad starting point To loose bodyfat diet & cardio are the most important things to remember But adding muscle will also help burn fat
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Old enough to know young enough not to say no
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ocoeeriverguide
Registered: July 2007
Location: Blue Ridge, Georgia, United States
Posts: 1,907
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Tue August 14, 2007 9:56pm
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Rating: 10
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ocoee river guide
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dan4fitness
Member
Registered: November 2002
Location: Saint Louis, Missouri, United States
Posts: 29,528
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Tue October 9, 2007 9:45am
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Rating: 10
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"Train smarter, not longer."
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Dbol26
Registered User
Registered: December 2006
Location: Sydney, nsw, Australia
Posts: 1,414
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Tue January 1, 2008 8:14pm
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Rating: 10
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I wish all girls looked like u x gorgeous
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Semi - natural
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jamesipa
Registered: December 2007
Location: Maryland, United States
Posts: 145
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Wed January 2, 2008 8:30pm
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Rating: 8
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You have a good starting point to achieve those tight abs... nice body line...
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Cowboy Gene
Save A Horse
Registered: November 2003
Location: Arizona, United States
Posts: 52,496
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Tue March 3, 2009 5:17am
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Rating: 10
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There is a difference between conceit and confidence.
Conceit is bragging about yourself.
Confidence means you believe you can get the job done.
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