dave_lift1
a little help please!

davedepew


Registered User

Registered: April 2004
Location: San Diego, California, United States
Posts: 34
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this is heavy
· Date: Fri December 15, 2006 · Views: 351 · Filesize: 7.2kb · Dimensions: 170 x 122 ·
Rating: ****** 6.33
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shuedoz
Registered User

Registered: September 2006
Location: Novara
Posts: 78
Sun December 17, 2006 9:04pm Rating: 8 

small pic... sigh!
muscleman420
:):

Registered: July 2006
Posts: 14,798
Wed December 20, 2006 6:06am Rating: 10 

i have no idea how much that weighs but good job anyway!

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davedepew
Registered User

Registered: April 2004
Location: San Diego, California, United States
Posts: 34
Wed December 20, 2006 6:11am

It is about 450- to 500 pounds, but felt like more because the bar is very thick. I lifted it about 4 times over a period of an hour with several other heavy things. My reps ranged from 4-6.

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billybeer
Banned

Registered: October 2006
Posts: 212
Wed December 20, 2006 6:25am Rating: 1 


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