Arm 178lbs
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Steve0178


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Registered: June 2006
Posts: 4,459
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178 lbs
· Date: Tue November 28, 2006 · Views: 9357 · Filesize: 22.0kb, 185.4kb · Dimensions: 768 x 1024 ·
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FLsun
Boogity boogity boogity..

Registered: April 2004
Location: Savannah, TN
Posts: 2,219
Tue November 28, 2006 7:17am Rating: 10 



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HOW BOUT THEM GATORS!!!!!http://forum.bodybuilding.com/photo/data/507/FlaGatorsChampsBannerth.jpg updated 01-20-2007 progress pics n' bodyspace....countdown to 48 yrs.
JonBB
Registered User

Registered: July 2005
Posts: 11,121
Tue November 28, 2006 3:14pm Rating: 10 

Hi Steve- a great gun! Huge delt, great peak (perfectly round) and thick tri/forearm. Looks like your back/lats are ripped-up too- great work Thumbs Up! Keep it up and keep posing too.
black jaguar
Registered User

Registered: January 2004
Posts: 1,556
Tue November 28, 2006 8:43pm Rating: 10 

Massive arm and delt.

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Resistance is more than numbers on a plate...
GOGETA
raiden

Registered: April 2005
Location: Birmingham, uk
Posts: 169
Tue November 28, 2006 8:52pm Rating: 10 

N2Biceps
Registered User

Registered: June 2004
Posts: 1,577
Wed November 29, 2006 2:51pm Rating: 10 

nutsy54
Navy-Marine Corps Team

Registered: April 2003
Location: Maryland, United States
Posts: 76,074
Sat December 2, 2006 7:21am Rating: 10 



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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army "How do those guys on submarines hold their breath for so long?" - Kelly Bundy I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
browndustin
Registered User

Registered: December 2005
Location: Canada
Posts: 11,331
Sat December 2, 2006 7:59am Rating: 10 

Christ, dude. That's like a perfect bicep pose.
Massive arm, both bicep heads are clearly visible, and look at that monster delt. I'm envious and stoked for you, man!!! Wow!

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mod @ www.bodyofscience.com
William2003
Registered User

Registered: September 2004
Posts: 41,509
Sat December 2, 2006 8:20am Rating: 10 

That amazing looking arm.
ChangeNow
Registered User

Registered: November 2006
Posts: 509
Sat December 2, 2006 1:43pm Rating: 10 

Great Arm, delt and can even see your back. Good work!

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"It ain't about how hard you're hit, it's about how hard you can get hit, and keep moving forward. How much you can take and keep moving forward!" -Rocky Balboa
chris68
Registered User

Registered: July 2006
Posts: 220
Sat December 2, 2006 6:20pm Rating: 10 

Great work on your arm shape, bicep peak, and definition.

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Thats the way it is,no matter what you think no matter how you live... The truth is in there.
Steve0178
Registered User

Registered: June 2006
Posts: 4,459
Sun December 3, 2006 7:01am

Thank you all very much for your comments! I have really been trying hard to train the overall bicept rather than just get stuck on one part. All the support really helps!!!

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My 45lb transformation! (updated pics toward the end) http://forum.bodybuilding.com/showthread.php?t=1541021
DrnkMnky
--->USP Labs<---

Registered: March 2003
Location: KS
Posts: 4,672
Sat December 9, 2006 5:13am

Great progress steve. Your arm and delt are lookin' HUGE!

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* USP LABS / PURE Supplements Rep * ---> www.usplabsdirect.com <--- __________________________
AYung
Time to get serious!

Registered: September 2003
Location: Squat Rack, Edmonton, Alberta Canada
Posts: 4,377
Sun December 10, 2006 1:52am Rating: 10 



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Mass 05-06 http://forum.bodybuilding.com/showthread.php?t=381850 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 240 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 366 - Tested Squat: 279 - Estimated TOTAL: 825 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.
nikky772
Registered User

Registered: March 2006
Location: Russian Federation
Posts: 4,747
Mon December 11, 2006 12:54pm Rating: 8 

bf6067
Registered User

Registered: December 2001
Location: Chalfont Pennsylvania USA
Posts: 1,229
Tue December 12, 2006 7:35pm Rating: 10 

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