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W. F. Guile


Registered User

Registered: November 2006
Location: Northwest Arkansas
Posts: 6
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· Date: Sat November 11, 2006 · Views: 707 · Filesize: 25.9kb, 310.5kb · Dimensions: 690 x 517 ·
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maribarti
Member

Registered: October 2006
Posts: 69
Sat November 11, 2006 8:47pm Rating: 10 

JonBB
Registered User

Registered: July 2005
Posts: 11,121
Sun November 12, 2006 4:04am Rating: 8 

Hi RL- nice progress since Sept- good muscle gain. Bigger, rounder delts, bigger bis (with separation from your tris), getting a nice line thru your pecs and abs (upper ab definition developing)- great work Thumbs Up! Good luck with your goals and keep pumping and posing.
Growing-up
Registered User

Registered: June 2004
Location: Sta. Ana, San Jose, Costa Rica
Posts: 16,213
Wed February 7, 2007 12:47pm Rating: 8 



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An excuse is worse and more terrible than a lie, for an excuse is a lie guarded. Pope John Paul II Stop giving excuses, get up, start working out!
nutsy54
Navy-Marine Corps Team

Registered: April 2003
Location: Maryland, United States
Posts: 76,075
Mon April 2, 2007 6:28am Rating: 8 



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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army "How do those guys on submarines hold their breath for so long?" - Kelly Bundy I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.

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