JOHNBODEN
Registered User
Registered: October 2005
Location: WEST MIDLANDS, United Kingdom (Great Britain)
Posts: 8,964
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Thu January 3, 2008 5:22pm
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Rating: 10
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AWESOME WORK AT 15 MAN
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TRAIN TO EXHAUSTION
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Appalachian guy
Registered User
Registered: January 2007
Location: West Virginia, United States
Posts: 518
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Sat January 5, 2008 7:05pm
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Rating: 9
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Looks like an impressive amount of iron for 15.
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There is no alternative to keeping fit. Why risk poor health and possibly an early grave?
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Ironman44
Registered User
Registered: May 2007
Location: United States
Posts: 148
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Sat January 5, 2008 9:55pm
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Rating: 10
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nice bro, that is some major weight!
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"Quitters Never Win, and Winners Never Quit"
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Jamieinge
Iron Addicted
Registered: December 2006
Location: United Kingdom (Great Britain)
Posts: 48
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Sat January 5, 2008 9:57pm
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thanks for the comments guys! shame i've hardly improved since then eh, lol. well, now's the time to make the change!
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Whatever doesn't kill you makes you stronger!
"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens." - Arnold Schwarzenegger.
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IronPump50
Registered User
Registered: January 2008
Location: Winnipeg, Manitoba, Canada
Posts: 530
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Wed February 20, 2008 7:01pm
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Rating: 10
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is that a power clean or a hang clean. how much is that
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cut to 170 or 9% bf.
IronPump50
If you can force yourself to work you can force yourself to the gym. You get rewarded for both.
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Jamieinge
Iron Addicted
Registered: December 2006
Location: United Kingdom (Great Britain)
Posts: 48
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Wed February 20, 2008 7:04pm
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it was 120kg. about to front squat it. i don't count it as a proper squat record though, because i always go right ass to ground, and didn't with this one, only horizontal!
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Whatever doesn't kill you makes you stronger!
"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens." - Arnold Schwarzenegger.
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