chanson
Registered User
Registered: November 2007
Location: Nebraska, United States
Posts: 66
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Sat January 3, 2009 2:00am
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Rating: 10
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my advice is make sure your eating at least 5-6 small meals a day /with 12 glasses of water on work out days. you need to be hydrated. good luck , you know where to find me. ps dont think about haters/hating, its bad luck.lol
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Cowboy Gene
Save A Horse
Registered: November 2003
Location: Arizona, United States
Posts: 52,496
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Sat January 3, 2009 2:03am
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Rating: 10
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That's good advice.
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There is a difference between conceit and confidence.
Conceit is bragging about yourself.
Confidence means you believe you can get the job done.
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armsofsteal
Registered: January 2009
Location: United States
Posts: 47
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Sat January 3, 2009 5:45am
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Rating: 1
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golden-sexy-bod
Registered: January 2009
Posts: 24
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Sun January 4, 2009 5:59am
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Rating: 1
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ciberbrat
Registered User
Registered: March 2008
Location: North Carolina, United States
Posts: 812
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Thu November 5, 2009 12:00am
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Rating: 10
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Stay positive, advice above is great. Be patient, it does not happen overnight or in just two weeks, yet if you maintain a tight routine, you should see results within two-three weeks. Ditto on haterzz!
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"Keep it real or keep steppin"
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