ShreddedMuscle
ShreddedMuscle.com
Registered: December 2005
Location: Sedona, Arizona
Posts: 217
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bbjeff86
bbjeff86
Registered: January 2005
Location: San Antonio, Texas, United States
Posts: 959
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Wed August 16, 2006 1:27am
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7th place out of 10, one of the judges had me in 5th... I would have had myself somewere in 4-6th
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-Jeff-
B.S. in exercise Science
CSCS (certified strength and conditioning specialist)
National Strength and Conditioning Association member
-You are only a failure if you stop trying-
Lift heavy weight, eat til it hurts, do your cardio, drink your green tea, get plenty of rest, get inhumanly HUGE!
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TT22
yeeee
Registered: March 2006
Location: California
Posts: 2,068
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Mon November 6, 2006 12:22am
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Rating: 7
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PR's
335 Bench
425x2 ATG Squat
455x1 Deadlift
225x1 Power Clean
26'' Vert
Goal: Cut down to sub 10% bf @ 185lbs before 09!!!
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Antoine
Manowar
Registered: February 2004
Posts: 1,344
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Mon November 6, 2006 4:44pm
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too soft man, you need to come harder if you want to place higher
lay off the krispy creme
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Mr.Canada Junior 2006 & 2007
www.VpxSports.com
www.AntoineVonline.com
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bbjeff86
bbjeff86
Registered: January 2005
Location: San Antonio, Texas, United States
Posts: 959
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Thu November 9, 2006 4:12pm
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yea, i know... i've stayed alot leaner this year, so i should be able to get down to or hopefully blow 7%bf and hold onto more lean mass.
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-Jeff-
B.S. in exercise Science
CSCS (certified strength and conditioning specialist)
National Strength and Conditioning Association member
-You are only a failure if you stop trying-
Lift heavy weight, eat til it hurts, do your cardio, drink your green tea, get plenty of rest, get inhumanly HUGE!
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LiFtHaTiRoN
-Bulking Group-
Registered: December 2005
Posts: 2,599
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Fri November 10, 2006 8:03am
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Rating: 7
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You definately have a ton of potential, the muscle is there, but the defenition is not, I know other people have already stressed the importance of being cut for a contests, but it really is super important. You should be able to see more defenition in your quads for sure. Keep up the good work, and hopefuly youll win your next contest.
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Two years he walks the earth, no phone no pool, no pets, no cigarettes.
Ultimate Freedom. An Extremist. An aesthetic voyager who?s home is The Road. So now after two rambling years comes a final and greatest adventure: the climactic battle to kill the false being within, victoriously concludes a spiritual revolution. No longer to be poisoned by civilization he flees and walks alone upon the land to become Lost In The Wild.
-Alexander Supertramp May, 1992
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hapkido
Banned
Registered: August 2004
Posts: 1,030
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Wed December 6, 2006 9:07pm
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Rating: 10
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I am no expert but I can see alot of quality muscle there.
But the pose is not doing you justice.
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"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit."
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jbsuprman73
Registered User
Registered: February 2006
Location: Bend, Oregon, United States
Posts: 51
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Wed January 3, 2007 8:51pm
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you know its trial and error . you will learn . im still learning you r still a winner you got on stage and competed its hard work its a 24 hour sport im geting ready for my next show light weight good luck on next show
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life's to short to be small
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jbsuprman73
Registered User
Registered: February 2006
Location: Bend, Oregon, United States
Posts: 51
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Thu January 4, 2007 8:51pm
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when is your next show you need to up your cardio its a must thing ..15 min before weights is only warm up 20 min after not enough ... you need min 45 min after wards at least . size does matter but you will always bee beatin by the ripped guy thats how it goes the phote here i missed light weight by 1 pound i still was not ripped enough if you need help im here
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life's to short to be small
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