BergMuscle
Teacher and Bodybuilder
Registered: April 2006
Location: Oak Park, Illinois, United States
Posts: 6,093
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Sat June 24, 2006 4:26am
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Rating: 7
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Post your diet and exercise plan. And check out the forum threads. Lots of excellent advice there that can help you make your goals.
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There are no accidents. Everything happens for a reason and usually at exactly the right time.
"greater than or equal to"
fearless
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user5390530-54380-
Registered User
Registered: May 2006
Posts: 3,303
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Sat June 24, 2006 1:48pm
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Rating: 7
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Sharkman, I'm proud that you've decided to take your health into your own hands and then realized that with God's help, you can improve your health and life. Best of blessings to you!
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If you wanna contact me, PM me. James
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$obeit
Registered: January 2006
Posts: 14
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Sat June 24, 2006 8:54pm
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Rating: 5
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Fit Dude
Failure is not an option!
Registered: June 2005
Posts: 14,716
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Sat June 24, 2006 10:09pm
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Really good advice from these two guys. You've got the motivation and dedication - with God's help you can reach your goals! Stay the course - the end result will be worth it!
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I can do everything through Him who gives me strength. Philippians 4:13
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Sharkman47
Registered User
Registered: January 2006
Location: New Jersey, United States
Posts: 1,585
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Thanks guys for positive feedback!
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Growing-up
Registered User
Registered: June 2004
Location: Sta. Ana, San Jose, Costa Rica
Posts: 16,213
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Mon June 26, 2006 5:12am
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Rating: 10
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An excuse is worse and more terrible than a lie, for an excuse is a lie guarded.
Pope John Paul II
Stop giving excuses, get up, start working out!
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Diesel215
Registered User
Registered: April 2005
Posts: 444
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Mon June 26, 2006 7:29am
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Rating: 10
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SHARKMAN CLA WILL REALLY HELP U LOSE ALOT OF BF. I WOUKD GO TO GNC AND BUY SOME THAT WILL REALLY HELP U. TO BUILD MUSCLE U WANT TO DRINK AND EAT ALOT OF PROTEIN
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tippingup
Registered User
Registered: November 2003
Location: Baltimore MD
Posts: 1,542
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Tue June 27, 2006 1:30am
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Rating: 1
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Sharkman47
Registered User
Registered: January 2006
Location: New Jersey, United States
Posts: 1,585
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What excercise & supplement do you recommend taking to get rid of BF?
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Fit Dude
Failure is not an option!
Registered: June 2005
Posts: 14,716
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Sharkman - not sure about supplements - I'd say a strict diet (high protein, lowfat, no sugars, complex carbs) and LOTS of cardio. Lift weights 3 times per week also. It won't happen overnight but you know that. Keep the faith and just sweat it out every day!
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I can do everything through Him who gives me strength. Philippians 4:13
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Sharkman47
Registered User
Registered: January 2006
Location: New Jersey, United States
Posts: 1,585
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BBJERK
Registered User
Registered: July 2006
Posts: 15
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Mon July 17, 2006 7:15am
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Rating: 7
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Not bad dude! real man!
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Dmitry, 36, 172 cm, 78 kg. Russia, West Siberia.
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Hustler24
Registered User
Registered: March 2006
Posts: 230
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Agree alot of protein, try some fat burners, and for God's sake shave the fur, beleive me you'll look and feel alot better
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EMD
Registered User
Registered: July 2005
Location: United States
Posts: 810
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Thu July 27, 2006 5:55pm
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Rating: 10
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Great progress, SharkMan47. I see you been busy. You're coming along to good results. Those pecs are getting rounder as well. You have my 10 for sure. Be good!
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ru486
Registered User
Registered: November 2006
Posts: 160
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Mon December 18, 2006 4:07pm
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Rating: 1
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