RedHulk
Registered User
Registered: March 2006
Location: Indianapolis, Indiana, United States
Posts: 714
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your inner tear drop looks great, but your outer tear drop is lagging. Try doing leg extensions with your toes pointed in, it really hits the outer quad great.
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"Don't quit, suffer now, and live the rest of your life as a champion"
"The superior man is modest in his speach, but exceeds in his actions"
"A true champion is measured by how many others he inspires to become champions"
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piportil_l4
Registered User
Registered: April 2006
Posts: 205
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Thu June 1, 2006 2:17am
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Rating: 7
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Red Hulk is really right. Foots pointed in is the only scientific prooven exercise that hit harder the lateralis. Close stances are so and so.
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Nobody gives me rep...:(
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biboi
Registered User
Registered: April 2006
Posts: 270
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Thu June 1, 2006 2:23am
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Rating: 5
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MuscleBuilder
Registered User
Registered: February 2005
Posts: 3,338
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Thu June 1, 2006 2:47am
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Rating: 5
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football58
Registered User
Registered: March 2006
Posts: 466
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thanks for the advice redhulk. ill try that next time.
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Age:15 7/9/92
Height:5'9 180
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Fit Dude
Failure is not an option!
Registered: June 2005
Posts: 14,716
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Thu June 1, 2006 4:30pm
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Rating: 8
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Legs are really coming along - keep it up man 
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I can do everything through Him who gives me strength. Philippians 4:13
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