duncanrussell
Registered User
Registered: January 2009
Location: Plattsburgh, New York, United States
Posts: 161
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WTF! just noticed I have a big bald patch on the back of my head... NIEL!!!!!
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'Disgusting biceps and forearms' - a comment I receaved from a good friend!
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sixpackabs
Registered User
Registered: October 2006
Location: Georgia, United States
Posts: 322
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Sun May 3, 2009 4:13am
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Rating: 10
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killer back!
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the iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Freinds may come and go but two hundred pounds is always two hundred pounds
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William2003
Registered User
Registered: September 2004
Posts: 41,509
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Sun May 3, 2009 6:00am
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Rating: 10
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Incredible.
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dunnix
Registered: January 2009
Posts: 3
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Sun May 3, 2009 7:31am
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Rating: 10
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dunnix
Registered: January 2009
Posts: 3
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This is the most well defined body ever I did learn stuff in personal training seriously this body is perfect and every each of muscle comes up equal quality. Keep it up my brother you make jealous but I don't care you make your body the way I've been dreaming to get mine I consider this body in my vision as mine. I'm proud of you my brother. I wish you a good recovery don't get yourself in rush ease up a bit .
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-Nick-
Registered User
Registered: August 2006
Posts: 513
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Sun May 3, 2009 8:53am
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Rating: 10
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Impressive.
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nutsy54
Navy-Marine Corps Team
Registered: April 2003
Location: Maryland, United States
Posts: 76,043
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Sun May 3, 2009 1:57pm
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Rating: 10
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Always insane pics
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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army
"How do those guys on submarines hold their breath for so long?" - Kelly Bundy
I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
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OmniPresent81
Registered User
Registered: August 2008
Posts: 1,061
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Sun May 3, 2009 2:05pm
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Rating: 10
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Frightening to think what Duncan will look like when he has two healthy arms! He's already TOP SIX material on here overall with ONE ARM! Amazing physique head to toe!
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pecskane
Member
Registered: February 2004
Location: Honolulu, Hawaii, United States
Posts: 2,710
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Sun May 3, 2009 9:03pm
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Rating: 10
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Glad the cast if off...awesome SHREDS!
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bicepflexer2003
Registered User
Registered: April 2004
Location: Las Vegas
Posts: 8,408
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Sun May 3, 2009 10:02pm
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Rating: 10
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back is killer biceps peak unreal you are the best
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Flowaz
Registered: March 2009
Location: Trinidad and Tobago
Posts: 7
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Mon May 4, 2009 4:13pm
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Rating: 9
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God damn brother!
that's some crazy conditioning hoss, and your biceps peak is something for the books!
worry not son, when that wrist is healed it's onto even bigger and better things. keep it up
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amaral5
Registered User
Registered: July 2005
Location: Oxford, Massachusetts, United States
Posts: 6,238
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Mon May 4, 2009 4:53pm
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Rating: 10
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mytemple
Registered User
Registered: April 2007
Posts: 994
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Mon May 4, 2009 10:19pm
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Rating: 10
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FANTASTIC MATE, YOU ARE A MARVEL TO ADMIRE AND HUMBLING AT THE SAME TIME. WOW!!
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ARE YOU READY TO DIE???
IT JUST MIGHT BE TONIGHT THAT YOU DRAW YOUR LAST BREATH!!
ARE YOU READY???
ASK ME WHY I AM READY TO DIE!!! NO FEAR OF DEATH!!!! AHAHAHAH!!
"OH DEATH??? WHERE IS YOUR STING???"
NEVER TAPOUT!!!
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Lostsurf2k3
Registered User
Registered: July 2006
Location: Iowa, United States
Posts: 2,910
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Mon May 4, 2009 10:37pm
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Rating: 10
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JonBB
Registered User
Registered: July 2005
Posts: 11,121
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Tue May 5, 2009 2:42am
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Rating: 10
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Holy BackMan! Hey Duncan, your right delt and peak are HUGE, thick tri and forearm (those muscles are totally cut-up too). Your traps, back and lats are thick and ripped. When you have full use of your other hand, you'll catch your left arm up in no time and watch out! 
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