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30_Days_on_Cellucor
30 day progress pix

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Dlauger


Registered User

Registered: July 2007
Location: Canton, Georgia, United States
Posts: 1,572
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The first pic was taken on 3/26/09.
All measurements are relaxed w/ no pump.
Original measurements:Arms rt. 14.5 in. left 14.375 in.
Chest 43 in.
Waist 30.5 in.
Neck 16.125 in.
Forearms 11.75 in. each. Calves rt. 14.25 in. left 14.75 in.
Quads rt. 21.75 in. left 22.25 in. BF 8%.


New Measurements:Arms rt. 14.75 in. left 14.5 in.
Chest 44.25 in.
Waist 30 in.
Neck 16.25 in.
Forearms 12 in. each. Calves rt. 14.75 in. left 15 in.
Quads rt. 22 in. left 22.5 in. BF is 7.5%


I used NOW protein isolates and R3 from cellucor post workout and Cellucor M5 pre-workout.
· Date: Tue April 28, 2009 · Views: 2244 · Filesize: 7.1kb · Dimensions: 200 x 80 ·
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Dlauger
Registered User

Registered: July 2007
Location: Canton, Georgia, United States
Posts: 1,572
Tue April 28, 2009 1:27am

Dang, the pic shows up small, you can see a larger version in my progress pics.

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Eat clean and train hard because nothing tastes as good as being fit feels!
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D.Alan
Keep liftin'

Registered: October 2007
Posts: 14,897
Tue April 28, 2009 1:46am Rating: 10 



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"I may not be as big/buff/ripped/awesome as many BodySpacers, but I look a whole lot better than 90% of the general population" -- Me.
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KBNCommodore

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Tue April 28, 2009 8:03am Rating: 10 

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thegoofmaster79

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andy08
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Registered: November 2007
Location: United Kingdom (Great Britain)
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Sun May 10, 2009 8:35pm Rating: 10 



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"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!" - Ronnie Coleman
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dsegersmusicman
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Mon May 11, 2009 2:02pm Rating: 10 

GOOD JOB!

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Success is never certain...Failure is never final!
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unfjoel
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Height: 68inches | Weight: 174lbs | Body Fat: 19% | BMI: 25.8 | BMR: 1805.1 Target weight: 156lbs | Target Body Fat: 12% Current Diet/Exercise: 2,337 Calories/Day; 5-Day-Split
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