Call me Daddy...185lbs
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pphilly51


Registered User

Registered: April 2006
Posts: 214
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this was me at 185 about June 2006
· Date: Fri April 27, 2007 · Views: 824 · Filesize: 17.2kb, 34.6kb · Dimensions: 600 x 451 ·
Rating: ********* 9.33
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skjlaw
Registered User

Registered: April 2004
Location: Florida
Posts: 42,906
Fri April 27, 2007 2:12pm Rating: 9 

Strong upper body, and nice traps.
nicephil06

Registered: April 2007
Location: PARIS, IDF, France
Posts: 1,312
Tue June 12, 2007 1:11pm Rating: 10 

Thumbs Up!
cocoleveo7686
Registered User

Registered: April 2007
Posts: 1,405
Mon August 13, 2007 9:37pm Rating: 8 

damn kid im hoping i get that defined after im done cutting...

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cole_ cross
Registered User

Registered: July 2007
Location: Dawsonville, Georgia, United States
Posts: 32
Tue August 21, 2007 12:20am Rating: 10 

Good stuff what kind of things do you do to get them pecs.

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Neck-20" Shoulders-52" Chest-46" Arms-17 1/2" Forearms-14 1/4"
pphilly51
Registered User

Registered: April 2006
Posts: 214
Wed August 22, 2007 6:11am

Thanks guys i do all sorts of things but i live by the BB bench and incline BB bench. Incline db flies and machine flies. Low bf% helps everything looking great in this pic i was about 12-15% now im about 17-18% so i need to really start cutting up again!

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For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer. -Arnold Schwarzenegger Lift Hard Get Big Be Happy
Pete Larry
Registered User

Registered: May 2006
Location: Bloemfontein, Free State, South Africa
Posts: 1,777
Wed August 22, 2007 10:12am Rating: 9 



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I have come that they may have life, and have it to the full. John 10:10 Amplified Bible: I came that they may have and enjoy life, and have it in abundance (to the full, till it overflows).
nutsy54
Navy-Marine Corps Team

Registered: April 2003
Location: Maryland, United States
Posts: 76,160
Wed May 14, 2008 9:18pm Rating: 10 



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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army "How do those guys on submarines hold their breath for so long?" - Kelly Bundy I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.

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