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Emerald Cup 4/18/09
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swatdog185



Registered: March 2006
Location: Spokane, Washington, United States
Posts: 2,921
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weighed in at 199 llbs, entered as a heavy weight. placed 3rd.
· Date: Mon April 20, 2009 · Views: 1549 · Filesize: 29.6kb, 49.4kb · Dimensions: 640 x 480 ·
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latimus
Registered User

Registered: October 2008
Location: Oregon, United States
Posts: 124
Mon April 20, 2009 9:57am

hell ya mel. No one can touch in this pose

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Muscletech sponsored Athlete!
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latimus
Registered User

Registered: October 2008
Location: Oregon, United States
Posts: 124
Mon April 20, 2009 9:57am Rating: 10 



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Muscletech sponsored Athlete!
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getmesweaty
Registered User

Registered: October 2008
Location: Michigan, United States
Posts: 166
Tue April 21, 2009 12:14pm Rating: 10 

awesome pose..u make this look so easy and natural!!
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TiffStarr
Registered User

Registered: March 2008
Posts: 333
Tue April 21, 2009 4:52pm Rating: 10 

thats amazing i kno the guy in the black ROger Baker he won the overall... so proud of yoU!!

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*Im Not In Love With Who I Am Im In Love With Who I've Become!! My Body Is My Temple One Day It Will Be Worthy Of True Worship* ~*GET AB'S BY SUPERMAINE ALL THE COOL KIDS ARE DOING IT..... ARE YOU*~ *I'm Not Doing Bigg Things I Will Be A Bigg Thing*
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Bigpoluka
Registered User

Registered: July 2006
Location: San Diego, California, United States
Posts: 7,818
Tue April 21, 2009 5:04pm Rating: 10 



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Elliott
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GLovee3834

Registered: March 2006
Location: United States
Posts: 88
Tue April 21, 2009 7:32pm Rating: 10 

Killer Abs Swat!

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Bodybuilding is both a lifestyle and culture. To lift is to be charged. The iron is forever calling in a calm whisper, heard only by those that love the challenge to be physically better.
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Lou92
Registered User

Registered: December 2007
Location: New Jersey, United States
Posts: 1,468
Tue April 21, 2009 10:30pm Rating: 10 

You are the BEST ! The other two in the picture don't even come close.Your improvement is amazing!You seem to get better with age, can't say that about too many things!
Lou
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Stealthy1

Registered: February 2008
Location: United States
Posts: 315
Wed April 22, 2009 1:10am Rating: 10 

Congratulations Mell!!! Your abs and quads are popping!!!
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jetsfan21
Registered User

Registered: January 2008
Location: New York, New York, United States
Posts: 115
Wed April 22, 2009 10:48pm Rating: 10 

Mell, the definition on your abs and on your tear drops is amazing.

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Shut up and train!
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Sexy2Me

Registered: March 2008
Location: Georgia, United States
Posts: 84
Thu April 23, 2009 3:33am Rating: 10 

Beautiful!

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Wherever the Mind Goes, The Body Will Follow-- Go Hard, Go Heavy
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rogerbaker

Registered: July 2008
Location: Kennewick, Washington, United States
Posts: 23
Sat April 25, 2009 4:50am Rating: 10 

YOU'RE A FREAK DOG! GREAT POSE!

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ALL I NEED IS FAITH!
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sweatpea
Registered User

Registered: December 2008
Location: United States
Posts: 202
Sat April 25, 2009 9:23am Rating: 10 

'at a boy! you came in looking great!

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"...Be STRONG and COURAGEOUS, do NOT be terrified do NOT be discouraged, for the Lord your God is with you where ever you may go" Joshua 1:9
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lean-n-hard
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Registered: April 2007
Location: North Carolina, United States
Posts: 28,502
Tue April 28, 2009 12:01am Rating: 10 

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Bahai.Lifter
God is the All-Glorious

Registered: March 2008
Location: Pennsylvania, United States
Posts: 6,260
Tue May 5, 2009 9:21pm Rating: 10 

Congratulations and excellent pose and physique, especially abdominals. See lots of improvement from your previous pictures. Next time you'll surely place 1st.

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"O SON OF SPIRIT! With the joyful tidings of light I hail thee: rejoice! To the court of holiness I summon thee; abide therein that thou mayest live in peace for evermore." --Baha'u'llah www.bahai.us
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Siranthony
Sirdoctortbone

Registered: July 2007
Location: Virginia, United States
Posts: 129
Sun May 10, 2009 3:47pm Rating: 10 

Man your overall body looks great in this picture. Definition and those killer abs are awesome.

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SirAnthony
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