cool_dude
Registered User
Registered: July 2006
Posts: 480
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Wed April 25, 2007 1:45am
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Rating: 10
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You have such perfect abs. Every muscle is defined and in proportion. Great work, dude. Do all the rest of us a favor and tell us how you got such a perfect midsection. Every man wants to look like you.
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Hack Squat
Gettin Peeled
Registered: January 2006
Posts: 497
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Wed April 25, 2007 1:54am
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Thanks but hey, I have a million flaws. I think it's part genetics, I had to fight for every pound of muscle but the good side of that is I have a racing metabolism so I can burn the fat just by lifting and eating super clean. Actual ab work is pretty limited. I'll do a couple sets of knee raises in a captain's chair holding an 8 or 10 pound ball (I forget which)in between my knees kinda until I get tired, drop the ball and do some more. That and decline crunches with a 25 pound plate held on my chest. Have to concentrate on making the abs do the work. I'll do this only once a week but they're all out intense. Can't forget things like squatting, I front squat religiously for years and years and that helped me put on enough muscle so I could burn through the fat.
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jesussaves
Registered User
Registered: August 2005
Posts: 16
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Wed April 25, 2007 2:06am
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Rating: 10
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jesussaves
Registered User
Registered: August 2005
Posts: 16
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Wed April 25, 2007 2:08am
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pure effort.
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paolo59
Registered User
Registered: November 2006
Location: Texas, United States
Posts: 7,206
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Wed April 25, 2007 3:34am
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Rating: 10
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Looks very impressive dude!
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paolo59
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sugabear
Registered User
Registered: November 2006
Location: Texas, United States
Posts: 84
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Wed April 25, 2007 4:07am
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Rating: 10
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Do you need help with that? WOW...OH MY GOD....Excellent..I am almost at a loss for words
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A friend tells me and I believe it, Pain is a sign of weakness leaving the body. No pain, no gain!
WORK HARD = HARD BODY
luv
sugabear
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Moirae
Registered User
Registered: January 2007
Location: United States
Posts: 291
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Wed April 25, 2007 4:48am
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Rating: 10
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amazing...absolutely hot...(wipes drool from corner of mouth)
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I am proof there isnt a *set point*....and it can only get better :D
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grayfox
New Member
Registered: September 2004
Location: Texas
Posts: 840
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Wed April 25, 2007 5:33am
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Rating: 10
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Outstanding! Whole new level.
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cool_dude
Registered User
Registered: July 2006
Posts: 480
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Thu April 26, 2007 1:50am
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A million flaws??? I couldn't find one under a microscope. Thanks for sharing the workout. Don't know if I can duplicate it, but your sure do have the perfect look. I like the cuts and the way your obliques fit in. Chest looks good too but the abs/midsection are the best ever. Keep it up and we will be seeing you in a video.
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cool_dude
Registered User
Registered: July 2006
Posts: 480
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Thu April 26, 2007 1:51am
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A million flaws??? I couldn't find one under a microscope. Thanks for sharing the workout. Don't know if I can duplicate it, but your sure do have the perfect look. I like the cuts and the way your obliques fit in. Chest looks good too but the abs/midsection are the best ever. Keep it up and we will be seeing you in a video.
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Romantic1983
Registered User
Registered: March 2007
Location: Casselberry, Florida, United States
Posts: 789
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Thu April 26, 2007 6:09am
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Rating: 10
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ok. that deserves more than a 10! Totally impressive!!!!!!!!!!!!!!!!
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"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
"Nothing in this world that's worth having comes easy."
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mysteriouslady
Registered User
Registered: October 2006
Posts: 434
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Thu April 26, 2007 5:06pm
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Rating: 10
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very very awesome abs
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brasilboy
Registered User
Registered: May 2006
Location: United Kingdom (Great Britain)
Posts: 14
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Thu April 26, 2007 5:48pm
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Hey, man, please let me know how I can get the definition like that. I mean the part down the middle, I have the rest , just that biut and sides that i don't know yet.
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ejirl
Registered: August 2006
Posts: 214
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Sat April 28, 2007 9:48am
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Rating: 10
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nutsy54
Banned
Registered: April 2003
Location: Maryland, United States
Posts: 76,186
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Sun April 29, 2007 12:50am
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Rating: 10
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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army
"How do those guys on submarines hold their breath for so long?" - Kelly Bundy
I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
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