I am back!
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capetownII


Registered User

Registered: February 2008
Location: Western Cape, South Africa
Posts: 500
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Hi guys and girls. I've been offline for the past couple of months. Took a bit of a break from bb.com.
But trainng still going strong and for the next three months I am on a cutting diet to bring out the muscles a bit. So I will be posting some pics as time goes along.
Wife and little Janu is doing great.


Difficult times, so I truly hope all of you are well?


Have a SUPER day. G.
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stl4muscle
Registered User

Registered: June 2005
Posts: 38,957
Mon April 13, 2009 11:11pm Rating: 10 

Cowboy Gene
Save A Horse

Registered: November 2003
Location: Arizona, United States
Posts: 52,496
Mon April 13, 2009 11:29pm Rating: 10 



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There is a difference between conceit and confidence. Conceit is bragging about yourself. Confidence means you believe you can get the job done.
William2003
Registered User

Registered: September 2004
Posts: 41,506
Mon April 13, 2009 11:42pm Rating: 10 

Good to see you back.
Wind Dancer
Registered User

Registered: March 2006
Location: North Carolina, United States
Posts: 965
Mon April 13, 2009 11:46pm Rating: 10 

welcome back.....you look better than ever.

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"A government big enough to give you everything you want is big enough to take away everything you have." (Gerald Ford)
BIG_ARMS1
Registered User

Registered: June 2005
Posts: 5,056
Mon April 13, 2009 11:58pm Rating: 10 



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Keep in hard training TEAM MR. MESO - http://bodyspace.bodybuilding.com/MrMeso/
Traintotri
Registered User

Registered: February 2009
Location: United States
Posts: 250
Tue April 14, 2009 12:06am Rating: 10 

You're back and looking better than ever. We all look forward to seeing your progress
D.Alan
Keep liftin'

Registered: October 2007
Posts: 14,896
Tue April 14, 2009 6:15am Rating: 10 

Looking awesome as always, Gert! Glad to see you back on.

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"I may not be as big/buff/ripped/awesome as many BodySpacers, but I look a whole lot better than 90% of the general population" -- Me.
capetownII
Registered User

Registered: February 2008
Location: Western Cape, South Africa
Posts: 500
Tue April 14, 2009 11:03am

stl4muscle, Cowboy Gene, William 2003, Grump, Smallarms, Traintotri and D.Alan - missed u guys! Thanx for the welcome and comments. Have a GREAT day buds. G.

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When we wake up in the morning, we have 2 simple choices. Go back to sleep and dream, or wake up and chase those dreams. The choice is yours... ["You will call and I will answer you." Job14:15]
BergMuscle
Teacher and Bodybuilder

Registered: April 2006
Location: Oak Park, Illinois, United States
Posts: 6,100
Tue April 14, 2009 4:12pm Rating: 10 

Good to see you and know you are still training. I was just thinking about you today and suddenly you pop up here. Cool. Smile

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There are no accidents. Everything happens for a reason and usually at exactly the right time. "greater than or equal to" fearless
TrailrParkTrash
Registered User

Registered: May 2003
Location: Ontario, Canada
Posts: 16,763
Tue May 12, 2009 1:03pm Rating: 10 



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"old age and treachery will overcome youth and skill"
ulixes

Registered: August 2008
Location: United Kingdom (Great Britain)
Posts: 20
Wed June 10, 2009 10:59pm

You look awesome and you motivate me Gert as always... I hope you are following/going to follow the B&I Lions-Springboks games!
ulixes

Registered: August 2008
Location: United Kingdom (Great Britain)
Posts: 20
Wed June 10, 2009 10:59pm Rating: 10 


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