Cody Hooper
Registered User
Registered: November 2006
Posts: 367
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Good basis just keep hitting it, I have a tough time with my chest too. Found that the machines REALLY help to isolate the pecs after I do the free weight movements. Ive started seeing a big improvment doing low reps with a 2 second pause at the bottom. This work wonders for stimulating the deep muscle fibers and good stretch of the pec. Try it out! It will make you super sore.
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I hope to inspire all-natural BB and show you can go from skinny to huge by hard work and knowlege of the sport. To change the idea of drugs and lifting. It may take longer but I have a point to prove to myself and the world of BB.
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