8 APR 2009 - Front Bicep - BEFORE
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Lady_Bobka



Registered: April 2009
Location: Italy
Posts: 14
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· Date: Thu April 9, 2009 · Views: 303 · Filesize: 14.8kb, 47.6kb · Dimensions: 1200 x 620 ·
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zathomas

Registered: December 2007
Location: Pennsylvania, United States
Posts: 1,837
Thu April 9, 2009 1:55pm Rating: 10 

JackHIT
Registered User

Registered: June 2007
Location: Oviedo, Florida, United States
Posts: 3,028
Fri April 10, 2009 2:35pm Rating: 10 



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Jack Barontini HIT Trainer
jscottdavis
J. Scott Davis

Registered: August 2006
Location: Los Angeles, California, United States
Posts: 2,019
Mon April 13, 2009 1:50am Rating: 10 

AWESOME!

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Motivating people to meet the challenge! Increasing the weight lifted resulting in more muscle growth. Maintaining an effective, consistent cardio routine.
B-Ballin Booker
Registered User

Registered: January 2008
Location: Boise, Idaho, United States
Posts: 1,179
Mon April 13, 2009 2:16pm Rating: 10 



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~Book~
bigchef
Registered User

Registered: June 2007
Location: New York, United States
Posts: 414
Mon April 13, 2009 2:45pm Rating: 10 

Very nice. Keep up the hard work!

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Gain till April then cut to compete in October
dpep05
Registered User

Registered: March 2007
Posts: 76
Wed April 15, 2009 11:58pm

oh wow cleavage haha

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I have neither the time nor the inclination to explain my workout to a man who sleeps at the very time Im lifting hundreds of pounds and then comes in late to bogart all the equipment and leaves the plates on the floor. I would rather that you just said "Im weak" and went on your way. Otherwise, I suggest you pick up some plates and lift heavy or go home. HUA HUA HUA???
Heavenz_Souljah
Registered User

Registered: February 2008
Location: Beaufort, South Carolina, United States
Posts: 20
Thu April 16, 2009 12:03am Rating: 10 

o ummmm yea how you doin

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I am a brother to many, son to few, and father to one. They call me a leather neck, a jarhead, a devil dawg. I am a marine on this earth for these days, but when all is said and done and God has given me my final assignment I will forever be known as ~Heavenz Souljah~
rob77dp

Registered: September 2006
Location: Las Vegas, Nevada, United States
Posts: 19
Thu April 16, 2009 12:07am Rating: 8 



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Rob

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