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alanlee



Registered: April 2007
Location: Australia
Posts: 5
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This what i look like after 5 years of not working out and still eating almost the same amount as i did when i trained.
It can only get better from here.
· Date: Mon April 23, 2007 · Views: 133 · Filesize: 42.7kb, 448.0kb · Dimensions: 551 x 945 ·
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alanlee

Registered: April 2007
Location: Australia
Posts: 5
Mon April 23, 2007 6:42am

Starting some weight work today

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BigAL
Gregis

Registered: April 2007
Location: Australia
Posts: 16
Sat April 28, 2007 2:36am Rating: 6 

For someone who hasnt been lifting weights, you have a solid base under the layers of body fat (which you will rip off pretty quick i reckon). i remember how f***g big your arms and shoulders were all those years ago. This time round aim for upper pecs and back width and thickness to mate. that will make the complete package. (your legs, quads especially look like they could be a winner as well) catch you soon mate.. Gregis

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