serratus anterior, external obliques
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steroidfree


Registered User

Registered: November 2007
Location: Vernon, BC, Canada
Posts: 247
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haven't trained abs for at least 6 months here...just shows how getting cut can be good enough for abs...
· Date: Sat April 4, 2009 · Views: 1044 · Filesize: 22.7kb, 42.8kb · Dimensions: 640 x 480 ·
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grayfox
New Member

Registered: September 2004
Location: Texas
Posts: 840
Sat April 4, 2009 8:31pm Rating: 10 

Outstanding body that keeps getting better. Ripped up muscle groups. Amazing!
William2003
Registered User

Registered: September 2004
Posts: 41,506
Sat April 4, 2009 10:05pm Rating: 10 

JonBB
Registered User

Registered: July 2005
Posts: 11,121
Sun April 5, 2009 2:43am Rating: 10 

Hi SF- sharper edge around your ob, serratus cuts are deeper- can really see the way the serratus tie-in with your abs and lat- great work Thumbs Up! Keep it going- you're getting more chiseled all the time.
D.Alan
Keep liftin'

Registered: October 2007
Posts: 14,896
Sun April 5, 2009 3:44am Rating: 10 

Insane midsection... awesome.

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"I may not be as big/buff/ripped/awesome as many BodySpacers, but I look a whole lot better than 90% of the general population" -- Me.
Light_Worker

Registered: March 2009
Location: Montreal, QC, Canada
Posts: 153
Sun April 5, 2009 6:41pm Rating: 10 

congrats.. very ipressive sharp cuts.. great work!
nutsy54
Navy-Marine Corps Team

Registered: April 2003
Location: Maryland, United States
Posts: 76,143
Sun April 5, 2009 6:44pm Rating: 10 



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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army "How do those guys on submarines hold their breath for so long?" - Kelly Bundy I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
SeattleMscl

Registered: November 2008
Location: Seattle, Washington, United States
Posts: 145
Mon April 6, 2009 3:47pm Rating: 10 

stl4muscle
Registered User

Registered: June 2005
Posts: 38,957
Mon April 6, 2009 5:33pm Rating: 10 

jonboy320
Registered User

Registered: March 2007
Location: Tampa, Florida, United States
Posts: 4,362
Mon April 6, 2009 5:34pm Rating: 10 

Ripped to shreds man... Great job!!

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Thanks for reading and keep checking back for my progress pics!! Jon
lean-n-hard
Registered User

Registered: April 2007
Location: North Carolina, United States
Posts: 28,502
Wed April 8, 2009 12:36am Rating: 10 

skjlaw
Registered User

Registered: April 2004
Location: Florida
Posts: 42,906
Sun April 12, 2009 10:02pm Rating: 10 

Shredded and chiseled.
dajames

Registered: July 2008
Posts: 1,408
Mon April 13, 2009 3:05am Rating: 10 



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"Such as we are made of, such we be." William Shakespeare
dsegersmusicman
Registered User

Registered: March 2008
Location: North Carolina, United States
Posts: 3,220
Fri April 24, 2009 8:53pm Rating: 10 

YES INDEED!

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Success is never certain...Failure is never final!
theshoupguy
mmm high volume

Registered: October 2007
Location: United States
Posts: 3,713
Mon April 27, 2009 3:07pm Rating: 10 



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"I wish my bodyfat was emo... then it'd be able to just cut itself." ● theshoupguy's workout journal: ●●● http://forum.bodybuilding.com/showthread.php?t=118126801
-Nick-
Registered User

Registered: August 2006
Posts: 508
Sat May 9, 2009 7:59am Rating: 10 

Definition.A lesson to me.
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