Beefcupcake
The Apprentice
Registered: November 2008
Posts: 1,104
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Tue March 31, 2009 4:14am
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Rating: 10
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great back!
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BuffedWildCat
Inline Speed Skater
Registered: November 2003
Location: Crestview, Florida, United States
Posts: 1,507
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Tue March 31, 2009 8:23am
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Thank you dear. 
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Please don't PM me asking for personal help with diet and/or training, I just don't have the time.
Those who push further when the effort gets difficult are the ones who will win.
The only limitations we have are the ones we impose on ourselves.
Adversity causes some men to break, others to break records. --William A. Ward
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Ibsd
Registered: August 2008
Location: United States
Posts: 5,228
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Sat April 11, 2009 2:03pm
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Rating: 10
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dan4fitness
Member
Registered: November 2002
Location: Saint Louis, Missouri, United States
Posts: 29,528
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Sat April 11, 2009 2:25pm
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Rating: 10
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"Train smarter, not longer."
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juliacheh
Bulking till spring
Registered: February 2009
Location: Brooklyn, New York, United States
Posts: 289
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Fri June 26, 2009 7:06pm
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Rating: 10
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I love your rear delts and lats.
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Lift like a man, look like a goddess!
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