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nick70



Registered: November 2008
Location: Russian Federation
Posts: 7
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18.8% @ 189lbs. This is 4.5 months into my body transformation. I've lost 30lbs and 7.8% body fat, was 26.6% bf to start with.
· Date: Sat March 21, 2009 · Views: 262 · Filesize: 21.3kb, 115.0kb · Dimensions: 900 x 1200 ·
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D.Alan
Keep liftin'

Registered: October 2007
Posts: 14,896
Sat March 21, 2009 10:01pm Rating: 10 

Excellent progress!

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"I may not be as big/buff/ripped/awesome as many BodySpacers, but I look a whole lot better than 90% of the general population" -- Me.
nick70

Registered: November 2008
Location: Russian Federation
Posts: 7
Sat March 21, 2009 10:20pm

Thanks for the kind words! Now that i am starting to see some real results, i want more... i really want to reach my goal of 210lbs @ 10% bf.

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Nick Kirkwood - the author of "My sputnik and I: or everybody masturbates the way they want!"

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