workout_Jan_2009
workout_Jan_2009

crocemuscle



Registered: December 2008
Location: Australia
Posts: 185
users gallery
· Date: Thu March 12, 2009 · Views: 1436 · Filesize: 26.4kb · Dimensions: 400 x 300 ·
Rating: ********** 9.89
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bod4life
GB2G

Registered: May 2005
Posts: 510
Thu March 12, 2009 2:28am Rating: 9 

You have great definition developing in the side chest. Keep it up bro...and the traps are standing out back there. What could you do to take it to a 10

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For Christ I live, for Him I continue to live...
William2003
Registered User

Registered: September 2004
Posts: 41,509
Thu March 12, 2009 2:31am Rating: 10 

crocemuscle

Registered: December 2008
Location: Australia
Posts: 185
Thu March 12, 2009 3:26am

l'll sit on a 9 mate...thats fine


cheers
Wind Dancer
Registered User

Registered: March 2006
Location: North Carolina, United States
Posts: 967
Thu March 12, 2009 3:55am Rating: 10 

All I can see is perfection....I'd go higher but 10 is all I'm allowed...Keep up the good work and good luck.

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"A government big enough to give you everything you want is big enough to take away everything you have." (Gerald Ford)
Cowboy Gene
Save A Horse

Registered: November 2003
Location: Arizona, United States
Posts: 52,496
Thu March 12, 2009 3:57am Rating: 10 



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"If you think health care is expensive now, wait until you see what it costs when it's free." --- P.J. O'Rourke
VINCENTDOMINO

Registered: July 2007
Location: Illinois, United States
Posts: 3,211
Thu March 12, 2009 4:02am Rating: 10 

I THINK YOU ARE IN GREAT SHAPE...9 IS AN UNDERSTATEMNT.

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VINCENZO
FlexinMike
Truth fears no questions

Registered: June 2007
Location: Portland, Oregon, United States
Posts: 3,028
Thu March 12, 2009 4:14am Rating: 10 

Good job brah!

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I thought I was strong till I watched my wife fight through GBS.I could only dream to have as much strength and will power as her!
nutsy54
Navy-Marine Corps Team

Registered: April 2003
Location: Maryland, United States
Posts: 76,063
Thu March 12, 2009 4:18am Rating: 10 



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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army "How do those guys on submarines hold their breath for so long?" - Kelly Bundy I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
oldbutfit

Registered: October 2008
Location: Thailand
Posts: 855
Thu March 12, 2009 10:47am Rating: 10 

High quality delts and pecs with the latter showing right mix of the upper and lower portions. 10+ for sure !

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Time and tide wait for no man ,nor does muscle building. SO DO IT NOW
LongnHard
Say sumthing nice or STFU

Registered: November 2005
Location: California, United States
Posts: 2,887
Thu March 12, 2009 9:35pm Rating: 10 

You look lean and fit and just plain awesome buddy! Good job!

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I don't have washboard abs... I have smorgasbord abs!
stl4muscle
Registered User

Registered: June 2005
Posts: 38,957
Thu March 12, 2009 9:42pm Rating: 10 

D.Alan
Keep liftin'

Registered: October 2007
Posts: 14,896
Fri March 13, 2009 1:21am Rating: 10 

Excellent!

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"I may not be as big/buff/ripped/awesome as many BodySpacers, but I look a whole lot better than 90% of the general population" -- Me.
lifter006

Registered: November 2008
Location: Michigan, United States
Posts: 329
Fri March 13, 2009 1:36am Rating: 10 

Bigpoluka
Registered User

Registered: July 2006
Location: San Diego, California, United States
Posts: 7,818
Fri March 13, 2009 1:51am Rating: 10 



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Elliott
MuscleBuilder
Registered User

Registered: February 2005
Posts: 3,338
Fri March 13, 2009 5:02am Rating: 9 

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