Thankheaven
Registered User
Registered: November 2005
Location: United States
Posts: 5,053
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Tue March 10, 2009 2:30pm
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Rating: 10
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Good luck meeting your goal - let us know how it's going.
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gregorymill
Registered: February 2009
Location: Syracuse, New York, United States
Posts: 41
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Tue March 10, 2009 8:56pm
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Hey was up bro you aint got far to go i heard decline crunches with 10# medicine ball will get you there quick
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r3dux
Registered User
Registered: December 2008
Posts: 13
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Wed March 11, 2009 9:56pm
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I second gregory. Thats all I did to get my upper 4. Have someone toss to you over the top and to the sides, stay back at an uncomfartable 45 on the sides the whole time and whip it back at him.
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top_5_percent
Registered User
Registered: December 2007
Location: QLD, Australia
Posts: 360
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Tue March 17, 2009 6:49pm
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Rating: 10
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Yeah you will have a 6 pack by then!
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I have complete control over my body. What I eat and what I do reflect that. Nobody can stop my progress. I will continue my progress until my goals are met. Then from there I will need to achieve new goals to keep the forward progression of my mind, body, and soul. I motivate myself every day to work out, eat healthy, and live my life to the fullest.
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BigDav081
Registered User
Registered: March 2009
Location: Quebec, Canada
Posts: 275
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Sun March 22, 2009 12:48am
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Rating: 10
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Let say you don't get your 6 pack, who cares? u look great anyway!!
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I may not be there yet, but I'm closer than I was yesterday.
My weight loss progress:
May 20, 2009 245.0 lb
Jun 20, 2009 237.0 lb
Jul 20, 2009 231.0 lb
Aug 20, 2009 225.0 lb
Sep 20, 2009 218.5 lb
Oct 20, 2009 210.0 lb
Nov 20, 2009 203.o lb
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My English is not perfect.
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pasoguy
Registered User
Registered: November 2007
Location: United States
Posts: 719
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Sat June 20, 2009 5:45pm
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Rating: 10
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Handsome, handsome guy! How does a Vegas vacation and a Hawaii honeymoon sound to you? LOL 
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________________
#1. ... I want to die peacefully in my sleep just like grandpa; not kicking and screaming like the passengers in his car...
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#2 .... said the fish when it swam into a cement wall, ..... "dam..."
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