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psycho739


CHANGE COMES FROM WITHIN!

Registered: January 2006
Location: Houston, Texas, United States
Posts: 164
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As of 8-1-2004 I was 287 pounds and 44% BF with a 46" waist.
As of 1-6-2006 I am 196.5 pounds and at around 8-11% BF and a 32" waist...
· Date: Sun January 15, 2006 · Views: 4569 · Filesize: 16.5kb, 65.3kb · Dimensions: 582 x 460 ·
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jimboy
Registered User

Registered: May 2005
Posts: 271
Sun January 15, 2006 4:59pm Rating: 10 

Awesome work man. Congratulations.
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spenpsychler
Registered User

Registered: February 2005
Posts: 61
Sun January 15, 2006 5:54pm Rating: 1 

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Derrrrick
Deryk

Registered: December 2005
Posts: 1,091
Sun January 15, 2006 6:05pm Rating: 9 

You have a lot to be proud of - stay the course!

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Deryk - The Can-do Canuck - Holler!
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nutsy54
Navy-Marine Corps Team

Registered: April 2003
Location: Maryland, United States
Posts: 76,045
Sun January 15, 2006 7:25pm Rating: 8 



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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army "How do those guys on submarines hold their breath for so long?" - Kelly Bundy I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
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ccashatt
Ripped in Vermont!

Registered: September 2005
Location: Burlington, Vermont, United States
Posts: 1,663
Sun January 15, 2006 8:41pm Rating: 10 

Congratulations! That is an amazing transformation! You look (and I bet feel) a lot better! Arms look totally built!

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Charles! ****NO EXCUSES!**** Ripped in Burlington, Vermont http://bodyspace.bodybuilding.com/ccashatt
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MLBSlugger
Member

Registered: February 2004
Location: Anaheim, California, United States
Posts: 3,699
Sun January 15, 2006 10:06pm Rating: 10 

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Growing-up
Registered User

Registered: June 2004
Location: Sta. Ana, San Jose, Costa Rica
Posts: 16,214
Sun January 15, 2006 10:44pm Rating: 10 



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An excuse is worse and more terrible than a lie, for an excuse is a lie guarded. Pope John Paul II Stop giving excuses, get up, start working out!
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egyption T
Registered User

Registered: April 2005
Location: Egypt
Posts: 677
Sun January 15, 2006 11:11pm Rating: 9 

good work my friend,..keep it up,congratulations buddy

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I am one man. I am Wrath. This is my Journey... Follow me.?
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theOneBB
Registered User

Registered: October 2005
Location: at the gym
Posts: 105
Sun January 15, 2006 11:30pm Rating: 10 

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WoRkInITII
Registered User

Registered: February 2005
Posts: 23
Mon January 16, 2006 2:11am Rating: 1 

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TIGHTVV@D
Registered User

Registered: February 2005
Posts: 56
Mon January 16, 2006 2:16am Rating: 3 

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RUffBUff1
Registered User

Registered: February 2005
Posts: 72
Mon January 16, 2006 3:17am Rating: 5 

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Play
The Fearful Cannot Play.

Registered: September 2004
Posts: 645
Mon January 16, 2006 4:33pm Rating: 10 

top marks, you look fantastic

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"It takes less mental effort to condemn than to think."
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athleticbarret
Registered User

Registered: August 2005
Location: Missouri
Posts: 56
Mon January 16, 2006 6:18pm Rating: 10 

You look great! Keep up the hard work!
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tippingup
Registered User

Registered: November 2003
Location: Baltimore MD
Posts: 1,542
Tue January 17, 2006 12:09am Rating: 1 

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