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how do u work on the lower back?

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SuggaMama



Registered: November 2008
Location: Saint Petersburg, Florida, United States
Posts: 12
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 		· Date: Mon March 2, 2009 · Views: 288 · Filesize: 9.2kb · Dimensions: 215 x 350 ·
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DeathMagnetic
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Registered: May 2009
Posts: 21
Thu June 4, 2009 4:05am Rating: 9 

Hyperextentions...
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Lower+Back

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The "secret" is to eat right and exercise.
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