swatdog185
Registered: March 2006
Location: Spokane, Washington, United States
Posts: 2,921
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Mon March 2, 2009 9:05am
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Rating: 10
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dan4fitness
Member
Registered: November 2002
Location: Saint Louis, Missouri, United States
Posts: 29,528
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Mon March 2, 2009 11:38am
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Rating: 10
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"Train smarter, not longer."
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coyuco
Registered User
Registered: September 2007
Location: Spain
Posts: 2,014
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Fri March 6, 2009 12:28pm
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Rating: 10
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farleybasset
Registered: March 2009
Location: United States
Posts: 149
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Fri March 6, 2009 12:43pm
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Rating: 10
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You look great already, btw! Cardio 20-30 minutes/day PLUS stiff leg deadlifts and leg curls. You have an amazing "base" already.
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