feb23
Feb. Haven't worked arms in a couple days so no pump.

KimValentine


Piglet

Registered: December 2007
Location: San Francisco, California, United States
Posts: 849
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TinaBee
Registered User

Registered: May 2008
Location: United States
Posts: 3,265
Sat March 7, 2009 3:14am Rating: 10 

nice shoulder and bicep defination girly! XoXo

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***I <3 to rub muscles*** Workout journal http://forum.bodybuilding.com/showthread.php?t=117699401 .::MiscMarioBros::.
BigMagno
Registered User

Registered: April 2009
Location: United Kingdom (Great Britain)
Posts: 339
Tue April 14, 2009 6:34am Rating: 10 

Sexy Pic, Now grab that pole with your right arm and dance mamacita

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-Bench: 245(1rm) -Squats: 315(5x) BTW: Rep me, Consider yourself repped! "In order to change the world you first have to change yourself" "Do not injure what you cannot kill" "One day your life will flash before your eyes. Make sure its worth watching" "The only difference between a dream and a nightmare is how big your balls are"
general-lee01
Registered User

Registered: March 2009
Location: United States
Posts: 294
Mon May 4, 2009 5:33pm Rating: 10 

do see definition looking awesome

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MY GOALS ARE SIMPLE, I WILL ALWAYS BE PAINFULLY HONEST, WORK AS HARD AS I CAN, LEARN AS MUCH AS CAN, AND HOPEFULLY MAKE A DIFFERENCE IN PEOPLES LIVES.
leekrw
Registered User

Registered: October 2007
Location: United States
Posts: 796
Sat August 29, 2009 12:47am Rating: 10 



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leek

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