flexnpose4me
Registered: October 2008
Location: glasgow, scotland, United Kingdom (Great Britain)
Posts: 6,065
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Thu February 26, 2009 9:13pm
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Rating: 10
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Cowboy Gene
Save A Horse
Registered: November 2003
Location: Arizona, United States
Posts: 52,496
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Thu February 26, 2009 9:37pm
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Rating: 10
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"If you think health care is expensive now, wait until you see what it costs when it's free."
--- P.J. O'Rourke
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Wind Dancer
Registered User
Registered: March 2006
Location: North Carolina, United States
Posts: 967
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Thu February 26, 2009 9:45pm
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Rating: 10
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looking good
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"A government big enough to give you everything you want is big enough to take away everything you have." (Gerald Ford)
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D.Alan
Keep liftin'
Registered: October 2007
Posts: 14,896
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Thu February 26, 2009 11:20pm
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Rating: 10
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Good "V"
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"I may not be as big/buff/ripped/awesome as many BodySpacers, but I look a whole lot better than 90% of the general population" -- Me.
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mgk21158
Registered User
Registered: December 2008
Location: Texas, United States
Posts: 130
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Thu February 26, 2009 11:53pm
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Rating: 10
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"The most terrifying words in the English language are: I'm from the government and I'm here to help."-Ronald Reagan
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damon3763
Registered User
Registered: May 2006
Posts: 1,386
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Fri February 27, 2009 3:08pm
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Rating: 10
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stl4muscle
Registered User
Registered: June 2005
Posts: 38,957
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Mon March 9, 2009 4:38pm
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Rating: 10
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thinarrowroot
Registered User
Registered: March 2009
Posts: 642
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Thu April 16, 2009 12:13pm
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Rating: 10
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great looking back
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bi_athl
Registered User
Registered: July 2003
Posts: 271
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Wed May 13, 2009 8:10am
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Rating: 10
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Live, let live and be happy
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pvpoplai
Registered: January 2009
Posts: 137
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Mon August 10, 2009 9:47pm
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Rating: 10
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amr.gaafar
Registered User
Registered: June 2008
Location: Cairo, masr, Egypt
Posts: 339
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Sat September 5, 2009 2:37am
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great back but need lower back thickness and more lower lat other than that lookin great
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MrKleen73
Registered User
Registered: December 2007
Location: Houston, Texas, United States
Posts: 215
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Mon September 7, 2009 4:12pm
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Great back, for what Amt.Gaafar said, I recommend bent over dumbell rows to the hip, dorian rows, close grip seated cable rows pulled to lower abdomen instead of ribs. Give you the U shape the judges want to see instead of a v taper. Oh yes and don't forget dead lifts for thickness. Keep Killing it Bro looking good!
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Live Hard, Laugh Hard, Love Hard and Heal Fast!
Chris
Team Scivation contest prep log here: http://forum.bodybuilding.com/showthread.php?t=113148101
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