thebignick_old
Registered User
Registered: October 2007
Location: Neubrandenburg, Mecklenburg-Vorpommern, Germany
Posts: 5,398
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skjlaw
Registered User
Registered: April 2004
Location: Florida
Posts: 42,906
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Sun February 8, 2009 11:16pm
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Rating: 10
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Great progress, strong improvement in size and definition.
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William2003
Registered User
Registered: September 2004
Posts: 41,506
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Mon February 9, 2009 2:37am
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Rating: 10
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dimirah
Registered User
Registered: January 2009
Posts: 119
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Sat February 14, 2009 3:03pm
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Rating: 10
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wow nothing negative.
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nutsy54
Navy-Marine Corps Team
Registered: April 2003
Location: Maryland, United States
Posts: 76,080
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Sat February 14, 2009 3:13pm
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Rating: 10
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------------------------------
"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army
"How do those guys on submarines hold their breath for so long?" - Kelly Bundy
I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
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Figuregurlally
Registered User
Registered: February 2008
Location: United States
Posts: 101
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Mon February 23, 2009 5:09am
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Rating: 10
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If you want to see how far I've come, wait to see how far I'll go
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peteluk
Registered: February 2009
Location: NSW, Australia
Posts: 15
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Tue March 3, 2009 6:00am
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Rating: 10
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wow thats awesome...alot more definition in your delts and tris..traps also look more toned
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divine_fitness
Registered: March 2009
Location: New York, United States
Posts: 28
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Thu March 19, 2009 7:18am
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Rating: 10
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stl4muscle
Registered User
Registered: June 2005
Posts: 38,957
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Thu March 19, 2009 10:58pm
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Rating: 10
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pawelm.george
Registered: December 2007
Location: Poznan, Wielkopolska, Poland
Posts: 279
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Thu March 19, 2009 11:03pm
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Rating: 10
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Good looking awesome back!
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irav1968
Registered User
Registered: March 2008
Location: Lithonia, Georgia, United States
Posts: 258
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Thu March 26, 2009 2:19am
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Rating: 10
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OpenSight
Registered User
Registered: January 2009
Location: Buffalo, New York, United States
Posts: 54
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Tue June 30, 2009 12:08am
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Rating: 10
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You look way leaner and ripped. Nice job. Upper back looks terrific! If you are looking for criticism the only thing I can see is that your lower back seems to be lacking compared to your excellent upper back. That could just be body fat covering it, I'm not sure though because you look lean, you know what to do, deadlifts, romanian deadlifts, good mornings, and so on... if you weren't looking for criticism, ignore what I said, and again, great work!
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heccy
Registered: March 2009
Posts: 12
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Sun August 30, 2009 6:27pm
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Rating: 10
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dude nice! great improvement what workouts did you do?
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SophieM
Registered User
Registered: January 2007
Location: Maryland, United States
Posts: 1,157
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Thu October 22, 2009 9:47pm
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Rating: 10
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NICE!!
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~A posse ad esse - From possibility to actuality~
Today, just like yesterday, and like tomorrow,
I will make the most of my workout.
I will be intense, I will be committed, I will be focused.
Today, just like yesterday, and like tomorrow,
I will push my body to the limit,
I will embrace the hurt, I will embrace the pain.
Today, just like yesterday and like tomorrow,
I will lift heavier
I will get bigger
I will get stronger
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