Rack Pull
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metalchick


Registered User

Registered: January 2009
Location: Ontario, Canada
Posts: 109
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Pic of me about to rack pull 315
· Date: Sun February 8, 2009 · Views: 1359 · Filesize: 21.9kb, 46.3kb · Dimensions: 434 x 326 ·
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tegid
Registered User

Registered: October 2006
Location: United Kingdom (Great Britain)
Posts: 1,888
Sun February 8, 2009 11:01am Rating: 10 

Impressive!
dan4fitness
Member

Registered: November 2002
Location: Saint Louis, Missouri, United States
Posts: 29,528
Sun February 8, 2009 12:48pm Rating: 10 



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"Train smarter, not longer."
nasri86
Registered User

Registered: June 2007
Posts: 133
Sun February 15, 2009 9:02am

ha i dont believe you can lift that Wink
Bananahammock
0351

Registered: February 2008
Posts: 706
Tue February 24, 2009 5:53am Rating: 10 

315 rack pull? shit!

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lcpl infantry
rodsriguez

Registered: December 2008
Location: United States
Posts: 546
Sun March 1, 2009 6:06am Rating: 10 



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Jose Rodriguez (intocable)!!!!!!
c_diesel_1972
Registered User

Registered: August 2007
Location: California, United States
Posts: 3,772
Wed March 4, 2009 4:58pm Rating: 10 



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Couarage is the other side of fear.
JuGGeRnAuT92
Registered User

Registered: April 2008
Location: Missouri, United States
Posts: 32
Wed March 11, 2009 4:01am

very nice.. there are some big ass kids at my school that cant even pull that

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~ThE BoDy CaNNoT LiVe WiThOuT The MiNd~ ~OnLy ThE StRoNg SuRvIvE~
metalchick
Registered User

Registered: January 2009
Location: Ontario, Canada
Posts: 109
Thu March 12, 2009 12:29am

Thanks everyone Smile, and yes I can Rack Pull 315, I have a video of it.

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My Log: http://forum.bodybuilding.com/showthread.php?t=113245511 " Man adjusts to what he should not; he is unable to adjust to what he should." Jean Toomer
APG-Lonewolf
Registered User

Registered: October 2007
Location: Michigan, United States
Posts: 12
Fri March 13, 2009 3:38am Rating: 10 

hmmm.. 6 plates? Hope I don't run into you in a dark alley!! Good Job!!

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I don't try anything, I just do it......Wanna try me.
HankZuckler
Registered User

Registered: July 2009
Posts: 227
Wed August 5, 2009 10:55pm Rating: 10 



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I've found that when you become stronger than people who used to be stronger than you but because you squat heavy, bench heavy, row heavy, and curl heavy (yes that too), and they do a set of burnouts and some 21s, they start to dislike you pretty much immediately I want to win a hypertrophy Reps for baseball players
wolfe4life
Registered User

Registered: May 2007
Location: United States
Posts: 2,464
Thu October 8, 2009 1:09am Rating: 10 



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Mr. Wolfe

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