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Me in Jan 09
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Tranced Shane


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Registered: September 2007
Location: Wolverhampton, West Midlands, United Kingdom (Great Britain)
Posts: 45
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Got up to my weight goal last year of 185lbs. Just started cutting last month and looking back at my old pics, i'm happy with my progress.


My chest needs a lot of work (looking for a new gym because theres not enough weight to bench at my current gym)


Comments are greatly appreciated Wink
· Date: Wed January 28, 2009 · Views: 661 · Filesize: 26.0kb, 77.0kb · Dimensions: 716 x 492 ·
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TrailrParkTrash
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Registered: May 2003
Location: Ontario, Canada
Posts: 16,763
Wed January 28, 2009 2:28pm Rating: 10 



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"old age and treachery will overcome youth and skill"
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TrailrParkTrash
Registered User

Registered: May 2003
Location: Ontario, Canada
Posts: 16,763
Wed January 28, 2009 2:30pm

Excellent progress Shane. Good work on the lean muscle gains! My "10" is above..lol

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"old age and treachery will overcome youth and skill"
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mehrdadtalai

Registered: February 2007
Posts: 257
Sat January 31, 2009 7:03am Rating: 10 

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dushie86
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Registered: October 2008
Posts: 190
Tue February 3, 2009 4:44pm Rating: 10 

Great definition!
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