Brandon112586
Registered: March 2006
Location: Gaithersburg, Maryland, United States
Posts: 63
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Fri July 10, 2009 12:53am
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Increase your cardio...that'll help get that BF% down.
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Never do the same workout twice!
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power_house315
Registered: August 2009
Location: United States
Posts: 19
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Tue November 10, 2009 8:40am
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acutally brandon...if you wanna increase size..you wanna kinda stay clear of cardio...as it acually decreases the mass of you muscluar frame,thus giving a thin look...bro if you wanna get size stength...i suggest you get on some kind of creatine system while incorpating glutamine,a muscle recovery amino acid...stay on that for about 4-6 weeks, and with the combination of smart heavy lifting...some serious results should be shown...
p.s if you would like to have a copy of my training spilt...message me
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