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Shannon Dey


Registered User

Registered: March 2006
Posts: 130
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· Date: Mon December 29, 2008 · Views: 1696 · Filesize: 44.0kb, 131.4kb · Dimensions: 426 x 662 ·
Rating: ********** 10.00
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cobrapete
Registered User

Registered: October 2005
Location: Edmond, Oklahoma, United States
Posts: 19
Wed December 31, 2008 8:05am Rating: 10 

I'm almost speechless...other than the words I writing here, I'm just speechless....
dan4fitness
Member

Registered: November 2002
Location: Saint Louis, Missouri, United States
Posts: 29,528
Wed December 31, 2008 11:34am Rating: 10 



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"Train smarter, not longer."
jscottdavis
J. Scott Davis

Registered: August 2006
Location: Los Angeles, California, United States
Posts: 2,022
Sat January 10, 2009 1:25am Rating: 10 

And another 10 plus!!!

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Motivating people to meet the challenge! Increasing the weight lifted resulting in more muscle growth. Maintaining an effective, consistent cardio routine.
dmitch

Registered: December 2007
Location: Pensacola, Florida, United States
Posts: 915
Thu August 20, 2009 5:43pm Rating: 10 

Impressive

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Freedom is not free, but the U.S. Marine Corps will pay most of your share. Ned Dolan

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