hughesy4444
Registered User
Registered: November 2007
Location: Armagh, Ireland
Posts: 72
|
|
Tue December 16, 2008 2:32pm
|
Rating: 1
|
|
mate get on the weight gain supplements as soon as u can!!! gudluck
------------------------------
Lightweight Baby!
|
|
kimyuba
Member
Registered: November 2008
Location: California, United States
Posts: 227
|
|
Wed December 17, 2008 8:44am
|
Rating: 10
|
|
Your like me. In crease your calorie intake and lift... good luck
|
|
Patrick227
Registered User
Registered: July 2006
Location: Reno, Nevada, United States
Posts: 2,466
|
|
Wed December 17, 2008 8:45am
|
Rating: 10
|
|
hughesy4444 is totally off base. It is not a matter of weight gain. Focus and building muscle and don't emphasize weight gain. If you focus on weight gain you will just get fat. You look pretty darned good right now. Start putting only some muscle and you'll be amazed at how much better you look.
------------------------------
Patrick227
|
|
rzaslim
Registered User
Registered: February 2004
Posts: 346
|
|
Wed December 17, 2008 9:41am
|
Rating: 10
|
|
whatever u weigh, eat that many grams of protein or a bit more. start slamming good carbs and a lot of them! u gotta good base dude, alotta potential just keep it up on ur end!
|
|
band-aid
Registered: December 2008
Location: North Little Rock, Arkansas, United States
Posts: 10
|
|
Wed December 17, 2008 5:41pm
|
Rating: 10
|
|
hey man, you look exactly how i did when i left for basic. i was tired of being called skinny as im sure you are too, so i began working out. i ate and still do eat around 4k calories a day and 200grams of protien a day. you also want a lot of quality complex carbs! don't worry about getting fat, bc with your metabolism all you need to do is get in the weight room, lift heavy and you will pack on the mass. and everything you pack on will be muscle! you have a great foundation, so just remember "eat like a beast, train like a freak, sleep like a queen" good luck!
------------------------------
EAT LIKE A BEAST, TRAIN LIKE A FREAK, SLEEP LIKE A BABY
|
|
jasongonzalez10
Registered User
Registered: October 2008
Posts: 16
|
|
Wed December 17, 2008 6:03pm
|
Rating: 10
|
|
allrite bro is pretty, mostly all the comment left here explain pretty well what you have to do, u already skinny so u wanna bulk up, u have it pretty easy bro just gotta build the muscle and find a workout that suits you, try the 12 week program by kris gethin u mite like his excercise program
http://www.bodybuilding.com/fun/krisgethin44.htm
remerber quality intake, and if u must go with fast food research the best choice of food u can take in at fast food places...
|
|
mytemple
Registered User
Registered: April 2007
Posts: 997
|
|
Wed December 17, 2008 9:23pm
|
Rating: 10
|
|
dude you are a friggin' food burner with that tight bod of yours mate!!
more liftin' and i guess, mass gainers also. God bless my young brother, thanks for serving. Merry Christmas.
------------------------------
ARE YOU READY TO DIE???
IT JUST MIGHT BE TONIGHT THAT YOU DRAW YOUR LAST BREATH!!
ARE YOU READY???
ASK ME WHY I AM READY TO DIE!!! NO FEAR OF DEATH!!!! AHAHAHAH!!
"OH DEATH??? WHERE IS YOUR STING???"
NEVER TAPOUT!!!
|
|
clswon
Registered User
Registered: October 2007
Location: Louisville, Kentucky, United States
Posts: 108
|
|
Thu December 18, 2008 2:55am
|
Rating: 10
|
|
You can overcome your high metabolism. You just need to try and eat calorie dense foods as much as possible. Keep working, you'll get there.
------------------------------
I'm the Seoul Man
|
|
Cowboy Gene
Save A Horse
Registered: November 2003
Location: Arizona, United States
Posts: 52,496
|
|
Thu December 18, 2008 5:26am
|
Rating: 10
|
|
------------------------------
"If you think health care is expensive now, wait until you see what it costs when it's free."
--- P.J. O'Rourke
|
|
RMC_05
Registered: December 2008
Posts: 18
|
|
Thu December 18, 2008 5:28am
|
|
|
"really need to put on more weight..take lots of protein supplements for example..and eat lots of meats and eggs "
|
|
Stuler
Registered: December 2008
Location: California, United States
Posts: 12
|
|
Thu December 18, 2008 9:49pm
|
|
|
Thanks for asking. I think most people have nailed it on the head. EAT EAT EAT!!! Try and get down as many grams of protein as the body weight you want to be. As far as the weights go, hit low rep high weight to put some strength on. Thank you for all you do for our country! Talk to you soon
|
|
zic
Registered User
Registered: September 2007
Posts: 937
|
|
Fri January 16, 2009 11:04pm
|
Rating: 10
|
|
|
|
