Bicep before and now.
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jsfmt99


Registered User

Registered: January 2008
Location: Wyncote, Pennsylvania, United States
Posts: 1,015
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Bicep before and now with veins poppin.
Current 179 pounds down from 270 pounds.
· Date: Sat December 13, 2008 · Views: 1007 · Filesize: 23.2kb, 142.2kb · Dimensions: 863 x 380 ·
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dpaul4553
Registered User

Registered: October 2006
Location: Michigan, United States
Posts: 757
Sat December 13, 2008 8:30pm Rating: 10 

Great comparison! Bicep is huge looking and round. Perfect - I bet you're glad it's no longer hidden by the extra fat. Keep up the great work!
Appalachian guy
Registered User

Registered: January 2007
Location: United States
Posts: 516
Fri December 19, 2008 4:54am Rating: 10 

Wow! What progress.

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There is no alternative to keeping fit. Why risk poor health and possibly an early grave?
StressMonkey
The Cake Is A Lie!

Registered: September 2007
Posts: 3,813
Fri December 19, 2008 6:03am Rating: 10 

Definitely a big change!

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There will come a day when I tire of listening to 80's music. That day is not today. It's hard to explain but I feel that lifting has made me into the person I was always supposed to be.
exguitarplayer
Old Rocker

Registered: November 2007
Location: New York, United States
Posts: 322
Fri December 19, 2008 3:23pm Rating: 10 

Great progress!

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White Flood, Green MAGnitude, Purple Wraath, Orange Triad, Cellmass, Syntha-6, 1st 6 Hour Bovine Colostrum Powder, Flax Oil, Flax Seed & NOW Omega 3/6/9 http://battleintheburgh.tripod.com _________________________________________ It's OK to live everyday as if it were your last, But LEARN everday as if you were going to Live forever
Clem08

Registered: November 2006
Location: Pennsylvania, United States
Posts: 1,181
Sat December 20, 2008 5:50am Rating: 10 

Grapefruit sized bi man!!! Amazing progress

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Registered User
BergMuscle
Teacher and Bodybuilder

Registered: April 2006
Location: Oak Park, Illinois, United States
Posts: 6,108
Tue December 30, 2008 10:09pm Rating: 10 

Great bicep! Excellent progress. Thumbs Up!

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There are no accidents. Everything happens for a reason and usually at exactly the right time. "greater than or equal to" fearless
GETBIGDAD

Registered: September 2008
Location: Indiana, United States
Posts: 296
Sat January 10, 2009 10:28pm Rating: 10 

Awesome progress Bro...

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Dropped the habits...grabbed the plates...and never looked back. Release that which kills you...Embrace that which keeps you alive.
ShakerScoops
Registered User

Registered: January 2009
Location: Portland, Oregon, United States
Posts: 22
Thu January 22, 2009 4:06am Rating: 10 

Sweeeeeeeet!!! Nice work on the arms! Keep up the hard work!

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Some Days you're the dog, Some days you're the hydrant!!!
artsy
Registered User

Registered: February 2009
Posts: 21
Sun March 1, 2009 8:34pm Rating: 10 

good job man!
duroamorire
The Italian Stallion

Registered: February 2005
Location: Italy
Posts: 2,891
Wed June 10, 2009 11:44am Rating: 10 

great progress my friend

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My website http://healthfitness.forumfree.net/ A true warrior never makes to shine through his weak points!!

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