D.Alan
Keep liftin'
Registered: October 2007
Posts: 14,896
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Thu November 27, 2008 3:03am
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Rating: 10
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Awesome progress, Erik!!
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"I may not be as big/buff/ripped/awesome as many BodySpacers, but I look a whole lot better than 90% of the general population" -- Me.
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Cowboy Gene
Save A Horse
Registered: November 2003
Location: Arizona, United States
Posts: 52,496
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Thu November 27, 2008 3:25am
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Rating: 10
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There is a difference between conceit and confidence.
Conceit is bragging about yourself.
Confidence means you believe you can get the job done.
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William2003
Registered User
Registered: September 2004
Posts: 41,506
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Thu November 27, 2008 3:58am
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Rating: 10
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Excellent looking.
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redwoodjedi
Registered User
Registered: July 2008
Location: Mckinleyville, California, United States
Posts: 23
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Thu November 27, 2008 4:12am
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Thanks for the nice comments D, Cowboy and William. I just hope that this helps and inspires somebody else to not waste their life on the couch, elbow deep in a bag of chips, wondering instead of doing. E
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We the Unwilling,
Led by the Unqualified,
Have been doing so much,
With so little,
For so long,
We now attempt the impossible
With nothing
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oracle.e
Registered User
Registered: January 2008
Posts: 16
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Thu November 27, 2008 4:15am
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hey good job man what did u do lose that much bf ?
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redwoodjedi
Registered User
Registered: July 2008
Location: Mckinleyville, California, United States
Posts: 23
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Thu November 27, 2008 4:26am
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Oracle -
Check out my profile and blog. It's all there. Every bite. Every rep. Every mile. Nothing fancy, just hard work, lot's of sweat and plenty of quality rest. Thanks for the comments. - E
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We the Unwilling,
Led by the Unqualified,
Have been doing so much,
With so little,
For so long,
We now attempt the impossible
With nothing
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umbra72
umbra72
Registered: January 2004
Location: United States
Posts: 1,014
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Thu November 27, 2008 4:27am
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Rating: 10
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Nice job! I am on the same path of acheiving my goals! Inspirational!
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X
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redwoodjedi
Registered User
Registered: July 2008
Location: Mckinleyville, California, United States
Posts: 23
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Thu November 27, 2008 4:35am
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Thanks umbra. If I can do this, anybody can. Never stop believing in yourself!
-E
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We the Unwilling,
Led by the Unqualified,
Have been doing so much,
With so little,
For so long,
We now attempt the impossible
With nothing
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Turning-Point
Registered: April 2008
Location: United States
Posts: 233
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Thu November 27, 2008 4:48am
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Rating: 10
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Great progress Erik!! Awesome results...your hard work has payed off.
Us 40 somethings need to show then that yes it can be done!! Keep up the good work.
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a wise man builds his house on the rock.
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redwoodjedi
Registered User
Registered: July 2008
Location: Mckinleyville, California, United States
Posts: 23
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Thu November 27, 2008 4:56am
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Yes! Yes! 40 does not mean over-the-dang-hill! It means kick it in gear ol' son, cuz you got a ton to do yet! It's kinda sad really. Now I'm all hyper and rowdy and my friends are couch pilots and too tired to do anything. Harummph.
-E
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We the Unwilling,
Led by the Unqualified,
Have been doing so much,
With so little,
For so long,
We now attempt the impossible
With nothing
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OldBullrider
Registered User
Registered: November 2008
Posts: 94
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Thu January 8, 2009 2:57am
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Rating: 10
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Excellent progress! What are you doing to drop the blood pressure? I still have to take meds, might be genetic on my part...I eat zero salt, body fat at 9% right now, and run 5-6 miles a day on a treadmill. Are you doing HIIT for Cardio?
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Move It, or Lose It
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redwoodjedi
Registered User
Registered: July 2008
Location: Mckinleyville, California, United States
Posts: 23
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Thu January 8, 2009 1:46pm
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Thanks O.B.! Yes, I'm still on meds. Forever. My condition is congenital. I inherited it from my Mom. Like you, I only get salt through what occurs naturally in my food. My Cardio is a combination of a day or so HIIT on the treadmill and Low Intensity runs between 7 to 10 miles 2 to 3 times a week. I think we're about the same on bodyfat percentage. Good job!
-E
------------------------------
We the Unwilling,
Led by the Unqualified,
Have been doing so much,
With so little,
For so long,
We now attempt the impossible
With nothing
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