D.Alan
Keep liftin'
Registered: October 2007
Posts: 14,896
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Mon November 17, 2008 1:15am
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Rating: 10
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Awesome arms and traps.
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"I may not be as big/buff/ripped/awesome as many BodySpacers, but I look a whole lot better than 90% of the general population" -- Me.
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Cowboy Gene
Save A Horse
Registered: November 2003
Location: Arizona, United States
Posts: 52,496
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Mon November 17, 2008 2:08am
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Rating: 10
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"If you think health care is expensive now, wait until you see what it costs when it's free."
--- P.J. O'Rourke
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MuscleBuilder
Registered User
Registered: February 2005
Posts: 3,338
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Mon November 17, 2008 2:47am
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Rating: 10
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DC_guy_1999
Registered User
Registered: October 2006
Location: United States
Posts: 289
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Mon November 17, 2008 5:15am
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Rating: 10
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nutsy54
Navy-Marine Corps Team
Registered: April 2003
Location: Maryland, United States
Posts: 76,112
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Mon November 17, 2008 7:29pm
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Rating: 10
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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army
"How do those guys on submarines hold their breath for so long?" - Kelly Bundy
I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
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skjlaw
Registered User
Registered: April 2004
Location: Florida
Posts: 42,906
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Sun November 23, 2008 12:11am
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Rating: 10
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Awesome.
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lilwisha69
Registered User
Registered: October 2008
Location: Gasquet, California, United States
Posts: 89
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Sun November 23, 2008 12:35am
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Rating: 10
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you have the build i want any tips
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CaNt StOp WoNt StOP***
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h0ckeyfreek20
Registered User
Registered: June 2005
Location: NJ
Posts: 1,645
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Wed November 26, 2008 7:04pm
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thanks guys
lilwisha69 - i would say consistancy is the key, rather than one specific workout routine because ultimately, the goal is simply to tear muscle fibers and then rebuild them
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Age- 18 as of 8/20
Bench 295x1, 255x5, 225x11
Deadlifts- 355 x 4, 315x10, 275x15
DB military- 85sx10
squat- 245x20
Dips- bw+135x3 (three plates)
Rows- 205x10
Pity is given, respect is earned
Location: Laughing at some tool with ILS (Invisible Lat Syndrome)--- danj112
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tmetham
Registered: November 2008
Location: Hereford, Herefordshire, United Kingdom (Great Britain)
Posts: 33
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Thu November 27, 2008 12:02am
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Rating: 10
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hey man awesome traps keep it up
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LIFE'S TO SHORT TO BE AVERAGE!!!
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