Big Lewis
BIG LEW
Registered: August 2008
Location: Windsor Mill, Maryland, United States
Posts: 213
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Wed December 3, 2008 3:10am
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Rating: 10
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shoulders becoming very defined and toned
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Only The Strong Survive! No Fear!
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CLPen3
Registered: December 2008
Location: United States
Posts: 37
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Sun January 25, 2009 5:37am
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Rating: 10
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Looking good..This is the same shot I want to do..
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Living Life on Purpose!!
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wallayuca
Registered: April 2007
Location: Santiago, RM, Chile
Posts: 658
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Thu February 5, 2009 6:48am
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Rating: 10
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All is in you mind, don't be pour of mind!
"Todo esta en tu mente, no seas pobre de mente"
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ultimateme
Registered User
Registered: January 2009
Location: Louisiana, United States
Posts: 63
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Tue March 10, 2009 10:12pm
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Rating: 8
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For your arms and shoulders, you should find a good dumbbell workout. In 3wks. they should be where you want them. Weighted crunches and weighted leg lifts are good for your mid-section.
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Worry is a burden God never intended us to bear.
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thinarrowroot
Registered User
Registered: March 2009
Posts: 642
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Fri April 24, 2009 6:44am
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Rating: 10
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beautifully sculpted. love to see the unedited pic!!
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