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March Pictures - #1
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ktsully


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Registered: March 2006
Posts: 10
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This is the first set of pictures I'm taking to watch my progress. I definitely don't like the softness of my stomach in these ones. I'm open to suggestions about how to firm up all over!
· Date: Sun March 25, 2007 · Views: 4051 · Filesize: 17.8kb, 70.0kb · Dimensions: 497 x 1199 ·
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trailbreaker
Registered User

Registered: October 2005
Location: United States
Posts: 674
Sun March 25, 2007 5:01pm Rating: 10 



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Stimulate, not annihilate the muscle. -Lee Haney
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Massey10

Registered: March 2007
Location: Texas, United States
Posts: 10
Sun March 25, 2007 6:39pm Rating: 9 

keep it up!
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granite63
Registered User

Registered: March 2007
Posts: 1,065
Tue March 27, 2007 7:09am Rating: 8 

Suggestions!!! to begin with focus on a combination of weight training and cardio both. Also, do NOT neglect Protein shakes. Building muscle is the fastest way to lose weight and tone. cardio, also aids in the weight loss process. Here are a couple of links to get you started...
http://www.bodybuilding.com/fun/alissa16.htm


http://www.bodybuilding.com/fun/aja1.htm


Good luck
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roehrigs01
Take your Supps right!!!

Registered: January 2007
Location: Maryland, United States
Posts: 2,108
Mon June 4, 2007 12:58am Rating: 10 



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Me: The ECTOMORPH Lift Heavy! Lift Smart! Lift! Down with GNC!
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vmvbwozniak
Registered User

Registered: May 2007
Location: Louisiana, United States
Posts: 8,347
Wed July 11, 2007 2:11am Rating: 10 

You deserve nothing less than a 15 score

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"Treat a woman's heart and mind right and her body will follow"
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Jodi_Lane
'09 OCB Circle City

Registered: June 2005
Location: Indiana, United States
Posts: 752
Fri August 24, 2007 7:03pm Rating: 10 



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www.myspace.com/musclebling
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Jodi_Lane
'09 OCB Circle City

Registered: June 2005
Location: Indiana, United States
Posts: 752
Fri August 24, 2007 7:03pm

You're so cute!

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www.myspace.com/musclebling
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dan4fitness
Member

Registered: November 2002
Location: Saint Louis, Missouri, United States
Posts: 29,528
Fri August 24, 2007 8:30pm Rating: 10 



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"Train smarter, not longer."
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gmta99
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Registered: January 2006
Location: Fall River, Massachusetts, United States
Posts: 1,909
Sat January 26, 2008 8:04pm Rating: 9 

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vanheckj

Registered: July 2008
Location: Michigan, United States
Posts: 34
Sun August 3, 2008 11:56pm Rating: 10 

nice picture looking good
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lil_loc0
Zuma

Registered: December 2006
Location: hot as hell, Iraq
Posts: 10,612
Thu February 26, 2009 4:16pm Rating: 10 

weight training and cardio... Good start!

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Pain is temporary... Change is forever!
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