William2003
Registered User
Registered: September 2004
Posts: 41,509
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Tue November 4, 2008 5:26am
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Rating: 10
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nutsy54
Navy-Marine Corps Team
Registered: April 2003
Location: Maryland, United States
Posts: 76,063
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Tue November 4, 2008 1:03pm
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Rating: 10
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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army
"How do those guys on submarines hold their breath for so long?" - Kelly Bundy
I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
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andreb
Registered: June 2006
Location: Quebec, Canada
Posts: 25,259
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Tue November 11, 2008 12:15am
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Rating: 10
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Impressive size and definition. Great transformation. Andre
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AliClay
Registered User
Registered: April 2008
Location: Pakistan
Posts: 129
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Fri November 14, 2008 8:57pm
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Rating: 10
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woah dude...u lost 120 lbs...amazing achievement...!!!it shows!
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dsegersmusicman
Registered User
Registered: March 2008
Location: North Carolina, United States
Posts: 3,220
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Mon November 17, 2008 9:43pm
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Rating: 10
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What a great accomplishment. You should be proud, not to mention you look incredible. What do you do to get those ARMS! David
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Success is never certain...Failure is never final!
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DragOn133
Registered User
Registered: February 2006
Location: Huntington Station, New York, United States
Posts: 463
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Wed November 19, 2008 7:58am
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Thank you guys... I worked hard for it and still do day in and day out! I must get complete pic's up, my legs are just as impressive and my midsection is becoming very visible, never thought it would happen, 4 pack trying to get my 8 on LOL!
As far as my arms? To be honest , it's just a constant variation of training as far as rep range, exercises, movements, and I do heavy deadlifts and back workouts!!!
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cayus
Registered User
Registered: February 2008
Location: Nuevo Laredo, Tamaulipas, Mexico
Posts: 109
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Thu November 27, 2008 12:43am
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Rating: 10
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Wow!...great arms
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thegoofmaster79
Registered: June 2007
Location: North Carolina, United States
Posts: 1,729
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Wed December 3, 2008 8:54pm
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Rating: 10
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Massive arms and chest.
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stl4muscle
Registered User
Registered: June 2005
Posts: 38,957
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Thu December 11, 2008 11:27pm
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Rating: 10
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ChiseledLikeIce
Registered User
Registered: June 2008
Location: Detroit, Michigan, United States
Posts: 768
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Wed December 17, 2008 2:13am
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Rating: 10
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Excellent build, do you compete?
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DragOn133
Registered User
Registered: February 2006
Location: Huntington Station, New York, United States
Posts: 463
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Thu December 18, 2008 6:04am
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Never competed before.. Was my goal, and maybe it still can be achieved one day.. I just don't have time, not ready for it yet as well! I feel great and when I cut feel terrible, not worth the unhealthy feeling for the few months, but that's me 
Thanks!
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freuda
Registered: November 2008
Location: United States
Posts: 23
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Sat January 3, 2009 12:43am
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First off, you look great. You're story sounds a little like mine. I went from 350 lbs at 30% body fat to a boney 180 and I've been trying to maintain 220 lbs at 6'6" at about 11% body fat. I wish I could get up to your size and measurements,especially those guns, but at age 50 I'm not sure it'll happen. I struggle to keep them at 17" I wish I'd gotten myself into shape when I was your age. Good luck!
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ngage.me
Registered: July 2008
Location: Australia
Posts: 7,773
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Thu January 15, 2009 7:56pm
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Rating: 10
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crocemuscle
Registered: December 2008
Location: Australia
Posts: 185
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Wed February 11, 2009 11:44pm
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Rating: 10
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Mscldino
Registered: May 2006
Location: Ukraine
Posts: 473
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Tue June 23, 2009 1:43pm
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Rating: 10
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