strongforgood
CFG
Registered: December 2007
Posts: 3,719
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Mon November 3, 2008 2:02am
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Rating: 10
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Kryss54
Registered User
Registered: March 2006
Location: Yorkshire, United Kingdom (Great Britain)
Posts: 1,143
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Mon November 3, 2008 7:20pm
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Rating: 10
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Excellent definition!!! Ripped to shreds!! 
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musicality213
Bulking 10/09-2/10
Registered: May 2009
Location: New York, United States
Posts: 1,093
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Awesome vascularity man! Looking great, and not too big.
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Goals (May 2010):
-170 pounds weight @ 8% body fat (165 current, with ~10-11% body fat)
-315 bench (225x1 current)
-405 squat (225x6 current, TO PARALLEL)
-495 deadlift (375x1 current)
-225 bent over row (155 current)
-90 dumbbell press (~60 current 1RM, each hand)
-60 pounds (each hand) standing biceps curls (45 current 2RM)
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musicality213
Bulking 10/09-2/10
Registered: May 2009
Location: New York, United States
Posts: 1,093
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Wed July 29, 2009 6:36am
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Rating: 10
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Goals (May 2010):
-170 pounds weight @ 8% body fat (165 current, with ~10-11% body fat)
-315 bench (225x1 current)
-405 squat (225x6 current, TO PARALLEL)
-495 deadlift (375x1 current)
-225 bent over row (155 current)
-90 dumbbell press (~60 current 1RM, each hand)
-60 pounds (each hand) standing biceps curls (45 current 2RM)
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