How to get abs ?
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chris_braibant


Registered User

Registered: October 2008
Location: Alicante, Spain
Posts: 36
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This is the shot hat have been used on the website http://www.amazing-fitness.com to illustrate the ad of the method Abdominals of Shaolin. This method, based on martial arts techniques, works the abs in a different way than the common abs exercises. And as you may see, it worked pretty well.
· Date: Sat November 1, 2008 · Views: 1102 · Filesize: 23.6kb, 121.0kb · Dimensions: 500 x 637 ·
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popwas
Registered User

Registered: June 2008
Posts: 334
Sat November 1, 2008 3:25pm

Wicked abs and arms bro
popwas
Registered User

Registered: June 2008
Posts: 334
Sat November 1, 2008 3:26pm Rating: 10 

Thankheaven
Registered User

Registered: November 2005
Location: United States
Posts: 5,053
Sat November 1, 2008 3:29pm Rating: 10 

solid
chris_braibant
Registered User

Registered: October 2008
Location: Alicante, Spain
Posts: 36
Sat November 1, 2008 4:58pm

Hi guys and thanks for voting for me.

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N2Biceps
Registered User

Registered: June 2004
Posts: 1,577
Sat November 1, 2008 5:01pm Rating: 10 

nutsy54
Navy-Marine Corps Team

Registered: April 2003
Location: Maryland, United States
Posts: 76,042
Sat November 1, 2008 7:07pm Rating: 10 



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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army "How do those guys on submarines hold their breath for so long?" - Kelly Bundy I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
stachedwalker
Registered User

Registered: February 2007
Location: Oregon, United States
Posts: 4,848
Sat November 1, 2008 7:49pm Rating: 10 

not only abs, but great arms,too Thumbs Up!
William2003
Registered User

Registered: September 2004
Posts: 41,509
Sun November 2, 2008 10:49pm Rating: 10 

ngage.me

Registered: July 2008
Location: Australia
Posts: 7,773
Tue November 4, 2008 7:14pm Rating: 10 

Perfect abs, arms and excellent vascularity
chris_braibant
Registered User

Registered: October 2008
Location: Alicante, Spain
Posts: 36
Tue November 4, 2008 7:26pm

Hey ngage.me Thanks ! I'll soon post a new photo with event more vascularity ... stay tuned ;-)

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Follow me on http://twitter.com/chris_braibant
amaral5
Registered User

Registered: July 2005
Location: Oxford, Massachusetts, United States
Posts: 6,238
Tue November 4, 2008 11:00pm Rating: 10 

lean-n-hard
Registered User

Registered: April 2007
Location: North Carolina, United States
Posts: 28,502
Wed November 5, 2008 1:47am Rating: 10 

andreb

Registered: June 2006
Location: Quebec, Canada
Posts: 25,259
Tue November 11, 2008 11:44pm Rating: 10 

More like impressive rather than pretty well. Great arms also. Andre
obravo13
Registered User

Registered: January 2006
Location: Mesa, Arizona, United States
Posts: 146
Wed December 31, 2008 6:07am Rating: 10 

Amazing definition and vascularity. It's good to see that people use different techniques to achieve amazing results. Keep up the hard work.

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Tavo
stl4muscle
Registered User

Registered: June 2005
Posts: 38,957
Mon January 12, 2009 11:27pm Rating: 10 


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