Looch
Registered User
Registered: March 2007
Location: Toronto, Ontario, Canada
Posts: 164
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I'm nearing the end of the Scrawny to Brawny program. I made great early progress, but put on too much fat during the strength phase. I'm sitting at 190lbs, 14%bf here. I keep flirting with my goal of 190lbs at 10%bf, but each time I get into the 185-190lb range, I start to put on fat. Next time through S2B, I will dial back my calories a little more during the strength phase.
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