Relaxed 190lbs
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ARCochran


Ruhl in training.

Registered: October 2006
Location: Georgia, United States
Posts: 1,671
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· Date: Wed March 21, 2007 · Views: 955 · Filesize: 11.2kb, 59.6kb · Dimensions: 600 x 841 ·
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topflight23s
Registered User

Registered: October 2006
Location: Wesley Chapel
Posts: 187
Wed March 21, 2007 1:58am Rating: 10 

Wow dude...you have come a long way. Everything is starting look real solid and toned.
StrongGym
Registered User

Registered: January 2007
Posts: 4,957
Wed March 21, 2007 2:18am Rating: 8 

keep working!!
BigDude201
Registered User

Registered: May 2006
Posts: 1,870
Wed March 21, 2007 2:33am Rating: 9 

Looking good dude! Keep it up!
skjlaw
Registered User

Registered: April 2004
Location: Florida
Posts: 42,906
Wed March 21, 2007 2:43pm Rating: 9 

Solid upper body.
Fit Dude
Failure is not an option!

Registered: June 2005
Posts: 14,716
Wed March 21, 2007 9:57pm Rating: 9 

Adam - what's up big guy? Nice job of bulking up! So you're going to be in a comp this summer? That's awesome bro!

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I can do everything through Him who gives me strength. Philippians 4:13
chris68
Registered User

Registered: July 2006
Posts: 220
Thu March 22, 2007 4:41pm Rating: 10 

Great job Adam!

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Thats the way it is,no matter what you think no matter how you live... The truth is in there.
AlwaysStrivin
Ruhl in training.

Registered: October 2006
Location: Georgia, United States
Posts: 1,671
Fri March 23, 2007 2:23pm

Thanks guys. I appreciate all the nice comments. Scfit: long time no see. Hope all is well.

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Iron sharpens iron, So one man sharpens another. -Proverbs 27:17 "But we know deep down that the perfect body or ultimate personal record can never really be achieved, because our imagination always sets the goal a step or two or three ahead of what we've accomplished. And we also know that the universe is merciless enough to give us a few physical challenges that we won't be, can't be, prepared for." -TC My P/RR/S journal: http://forum.bodybuilding.com/showthread.php?t=929895
Growing-up
Registered User

Registered: June 2004
Location: Sta. Ana, San Jose, Costa Rica
Posts: 16,214
Thu May 31, 2007 2:11pm Rating: 9 

Chest is getting wider, pecs show good separation too Thumbs Up!
Hey keep pumping heavy and eating right!
Congrats

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An excuse is worse and more terrible than a lie, for an excuse is a lie guarded. Pope John Paul II Stop giving excuses, get up, start working out!

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