dan4fitness
Member
Registered: November 2002
Location: Saint Louis, Missouri, United States
Posts: 29,528
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Fri October 10, 2008 12:25pm
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Rating: 10
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"Train smarter, not longer."
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dieselll
Registered User
Registered: October 2003
Location: New Jersey, United States
Posts: 4,020
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Sat October 18, 2008 3:25am
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Rating: 10
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marklebp
Registered: January 2008
Location: Michigan, United States
Posts: 6,237
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Wed October 22, 2008 6:28pm
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Rating: 10
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It's all about the pain gain! Go past the burn to earn! Stay motivated!
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lil_loc0
Zuma
Registered: December 2006
Location: hot as hell, Iraq
Posts: 10,612
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Thu November 13, 2008 3:41pm
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Rating: 10
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Pain is temporary...
Change is forever!
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Irish_Libra
Registered User
Registered: August 2008
Posts: 86
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Tue November 25, 2008 2:39am
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Rating: 10
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bringin sexy back...lol
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the_chimo
Registered: December 2008
Location: Port Clinton, Ohio, United States
Posts: 18
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Thu December 11, 2008 5:08am
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man you definitely have some back muscles 
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I will build.
-Hepp
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newme09
Registered User
Registered: December 2008
Location: Connecticut, United States
Posts: 29
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Fri December 19, 2008 12:12pm
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Rating: 7
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I HATE OFF DAYS.
5'7". 145 lbs.
"train" 5 days a week (no sitter on weekends)...
mandated cardio:
moderate or interval cardio 3-4 days a week
light cardio 1-2 days a week.
ladded extra:
unch time weight lifting (about 1 hr) 5 days a week.
whey, soy, and casein proteins
prenatal vitamin, fishoil, adding small amount of creatine after weights.
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newme09
Registered User
Registered: December 2008
Location: Connecticut, United States
Posts: 29
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Fri December 19, 2008 12:13pm
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Very nice, you seem really lean but also muscular. I'm saving this picture as a 'goal' picture for my back. I can't wait to see the updated pics from 2 weeks of 'bulking'
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I HATE OFF DAYS.
5'7". 145 lbs.
"train" 5 days a week (no sitter on weekends)...
mandated cardio:
moderate or interval cardio 3-4 days a week
light cardio 1-2 days a week.
ladded extra:
unch time weight lifting (about 1 hr) 5 days a week.
whey, soy, and casein proteins
prenatal vitamin, fishoil, adding small amount of creatine after weights.
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stevew31
Registered User
Registered: October 2006
Posts: 7,841
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Thu January 22, 2009 4:37am
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Rating: 10
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If it was easy everyone would do it.
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bikerevo
Registered User
Registered: January 2009
Location: Zaandam, Noord Holland, Netherlands
Posts: 35
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Sun February 8, 2009 10:11pm
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Rating: 10
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Wow keep on the good work
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lift hard lift sure!!!!!!!!!!!!!
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jennyj242
Registered User
Registered: February 2008
Location: Elizabeth City, North Carolina, United States
Posts: 182
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Tue October 20, 2009 2:16pm
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Rating: 10
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Great work
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_OZ_
:-)
Registered: April 2009
Location: United Kingdom (Great Britain)
Posts: 391
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